Items related to 正念生活，减压...
Synopsis
本书为“OpenSights,Open Minds心理保健康系列” 引进版权书中的一本。
减轻繁重的生活压力，重启享受当下的正面能量。
这本为期7周的自助手册，让读者在家即可进行协助全球数百万人有效减除压力的知名疗法—正念减压疗法。
读者每周在书中所学的方法，都可应用在日常生活之中，最后将学会懂得如何放下造成压力的习惯，已正念代之。
对希望重新找回生活的平衡感与喜悦的读者来说，本书相当实用。
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The Mindfulness life. decompression Road: Mindfulness decompression Workbook(Chinese Edition)
ISBN 10: 7534450195
ISBN 13: 9787534450198
New
paperback
Seller: liu xing, Nanjing, JS, China
Seller rating 5 out of 5 stars
paperback. Condition: New. Paperback. Pub Date: 2012 09 Language: Chinese in Publisher: Jiangsu Fine Arts Publishing House Mindfulness life. decompression of the Road: Mindfulness decompression Workbook Open Sights. Open Minds psychological healthy living series to introduce a copyright book a. Relieve the heavy pressure of life. restart enjoy the positive energy of the moment. Self-help manual for a period of seven weeks. so that the reader can be carried out at home to well-known therapy - mindfulness decompression t. Seller Inventory # NG011871