paperback. Condition: New. Ship out in 2 business day, And Fast shipping, Free Tracking number will be provided after the shipment.Pub Date :2002-04 Pages: 2002 Publisher: Hunan Art Publishing title: live for 50 years the Series Books swimming Original: 18 Author: the mole Jin Sitan David Danner translator: Fan Yinghua Zhang Yong Press : Hunan Art Publishing House Publication Date: 2002-4ISBN: 9787540427092 Words: Page 2002 -01-01 Edition: Binding: Folio: Product ID: Garden Wing: 330.801. Hunan Literature and Art Publishing House Editor's Choice in many fitness programs . swimming is undoubtedly a very effective regimen. Live on the 50-year series - swimming provide an appropriate healthy way for the upcoming 50-year-old has crossed the threshold of the swimmer. which includes insights sports health. training plans. in order to stay in shape or competition as a professional athlete. or hope that from now on people who learn to swim. this book will guide you to the road to success. Summary book about swimming professional books. covers all aspects of swimming knowledge and a reasonable. readable form presented. Contents Preface Acknowledgements Chapter swim fitness of the Road: enjoy life these people to change the definition of aging movement is an option exercise. aging and human athletic ability to swim fitness training swimming meet aging movement is how to affect the human body potential in sports training can delay the aging process of the athletic ability of the system over 50 swimmers training load. how to use its human adaptability of the basic points of the Chapter swimming training chronograph movement. skeletal muscle energy supply system of five basic training methods the Chapter Training Plan periodic training years training cycle cycle training structure the amount of training in how to adhere to the land-based training strength training. swimming training can prevent sports injuries strength training can improve the speed of doing flexibility training to improve physical travel mobility and flexibility the onshore training to improve athletic performance Chapter swimming the prevention and treatment of sports injuries rest is crucial sports injury prevention of sports injury treatment and rehabilitation process. how to maintain the body's normal state . Jinsi Tan. former Chairman of the U.S. swimming federation. Is an excellent swimmer. was selected the top ten U.S. Swimming Federation of elite athletes. In the 1994 World Swimming Championships. he won the 55-year-old champion of the 400-meter individual relay. Since the Federation swimming coach since taking office in 1983. he made an indelible contribution to the development of swimming career. He has advocated the YMCA Indy swimming fitness plan and served as the organizer and leader. The Jinsi Tan and his wife. Judy. now living in Indianapolis. Danner. for the United States Swimming Federation from three aspects make a contribution: As an athlete. coaches and scholars. Since 1958 Dana began to participate in the game of the Federation. and different levels of athletes started in 1973 and coached in the Federation. Dana guiding high school students swimmer. As an exercise physiologist. he also has a lot of valuable research results. From Indiana University graduation thesis is the investigation of the athletic ability of the members of the Federation. Usual Danner also keen to limit motion sickness is the only one to complete the Hawaii Ironman. western states 100 miles endurance running. running across the United States and the Manhattan Island Marathon athletes. Dana is now living in the Digest in 1939. interval training method descendant. this is a big step forward in the sports training methods. But the initial interval training is not produced in the swimming training. In the late 1930s. the German track and field coach Wilder Maharaji. Giesler in his own control interval training methods. training his players precisely because of this advanced training method in the 400-meter a. Seller Inventory # FL027388

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