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yoga practice step by step diagram (the latest fully updated version of color) (Paperback) - Softcover

《日知生活》编委会

 
9787542739391: yoga practice step by step diagram (the latest fully updated version of color) (Paperback)

Synopsis

《瑜伽练习分步图解》中讲瑜伽瑜伽集修神、修身、修德于一身,是最有效、最安全的运动形式。瑜伽练习在举手投足之间,配合规律的呼吸、意识的集中,调和体内的器官,来柔软筋骨,活络关节,增加平衡及耐力,平静心灵,从而达到身、心的充分调适。

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