Items related to 睡出健康画中话/&#x...
Synopsis
《睡出健康画中话》系“大众健康画中话丛书”分册之一。本书以“睡眠紊乱的危害”“高质量睡眠的‘五要素’”等大家关心的热点问题为切入点，进一步对“不同姿势睡眠的利与弊”“不同人群所需要的睡眠时间”“不同季节的睡眠特点”等大家睡眠中常见的问题进行了深入分析，接着因人群而异提出了不同的睡眠建议，最后，对常见睡眠障碍的防治方法进行了详细介绍，以期能够帮助广大睡眠障碍朋友早日摆脱痛苦。在附录部分有“睡眠量表”，以供读者为自己的睡眠“打个分”。本书以“漫画”形式讲述“睡眠”与“健康”的关系，增强读者阅读兴趣，令读者“读得懂”“兴趣浓”，在愉悦的心情下掌握“睡眠”与“健康”的相关知识。 本书可供关注健康问题的大众人群参考阅读。
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Sleep Your Way to Health: An Illustrated Guide/ç¡å?ºå¥åº ç?»ä è
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Sleep Your Way to Health: An Illustrated Guide/??????? (Paperback or Softback)
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ISBN 10: 754785379X
ISBN 13: 9787547853795
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Paperback or Softback. Condition: New. Sleep Your Way to Health: An Illustrated Guide/??????? Book. Seller Inventory # BBS-9787547853795
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Sleep Your Way to Health
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Sleep Your Way to Health: An Illustrated Guide/ç¡å?ºå¥åº ç?»ä è
Published by
Cnpie Group Corporation, 2021
ISBN 10: 754785379X
ISBN 13: 9787547853795
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Sleep Your Way to Health
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Sleep Your Way to Health: An Illustrated Guide/ç¡å?ºå¥åº ç?»ä è
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Sleep Your Way to Health: An Illustrated Guide/ç¡å?ºå¥åº ç?»ä è
Published by
Cnpie Group Corporation, 2021
ISBN 10: 754785379X
ISBN 13: 9787547853795
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Sleep Your Way to Health : An Illustrated Guide/¿¿¿¿¿¿¿
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CNPIE Group Corporation, 2021
ISBN 10: 754785379X
ISBN 13: 9787547853795
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Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Sleep Smart, Boost Health¿¿¿¿¿¿¿¿¿Sleep Your Way to Health: An Illustrated Guide is part of the Popular Health Illustrated Series. This volume begins with topics of widespread concern such as 'the hazards of sleep disorders' and 'the five elements of high-quality sleep,' then delves deeper into common sleep-related questions-including the pros and cons of different sleep positions, recommended sleep durations for various populations, and seasonal sleep characteristics. Tailored sleep advice is provided based on individual differences. The book also offers detailed prevention and management methods for common sleep disorders, aiming to help those affected find relief as soon as possible. An appendix includes a Sleep Assessment Scale, allowing readers to 'score' their own sleep.¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿'¿¿¿¿¿¿¿''¿¿¿¿¿¿¿¿¿'¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿'¿¿¿¿¿¿¿¿¿¿' '¿¿¿¿¿¿¿¿¿¿¿¿''¿¿¿¿¿¿¿¿¿'¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿ ¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿'¿¿¿¿'¿¿¿¿¿¿¿¿¿'¿¿¿'¿. Seller Inventory # 9787547853795
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Sleep in a healthy picture-in-the-picture(Chinese Edition)
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paperback. Condition: New. Language:Chinese.Paperback.Pub Date:2021-06-01 Pages:128 Publisher: Shanghai Science and Technology Press Sleep and Health Picture in Pictures is one of the sub-volumes of Public Health Pictures in Pictures. The book starts from The Hazards of Sleep Disorder The five elements of high-quality sleep and other hot issues that everyone cares about are the starting point. and further the pros and cons of different postures of sleep. sleep time required by different groups of people. sleep characte. Seller Inventory # NV035140
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Sleep Your Way to Health
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