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Synopsis
《睡出健康画中话》系“大众健康画中话丛书”分册之一。本书以“睡眠紊乱的危害”“高质量睡眠的‘五要素’”等大家关心的热点问题为切入点，进一步对“不同姿势睡眠的利与弊”“不同人群所需要的睡眠时间”“不同季节的睡眠特点”等大家睡眠中常见的问题进行了深入分析，接着因人群而异提出了不同的睡眠建议，最后，对常见睡眠障碍的防治方法进行了详细介绍，以期能够帮助广大睡眠障碍朋友早日摆脱痛苦。在附录部分有“睡眠量表”，以供读者为自己的睡眠“打个分”。本书以“漫画”形式讲述“睡眠”与“健康”的关系，增强读者阅读兴趣，令读者“读得懂”“兴趣浓”，在愉悦的心情下掌握“睡眠”与“健康”的相关知识。 本书可供关注健康问题的大众人群参考阅读。
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Sleep Your Way to Health: An Illustrated Guide/ç¡å?ºå¥åº ç?»ä è
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