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加微信（soweinc) 分享最新前沿的知识好书,好友低至3-9折.书名:安睡手册:重获好眠的5周课程作者:(英国)盖·梅多斯,苑成梅.葛方梅.李静茹.许珊珊等译出版社:上海科学技术出版社出版时间:2021年08月 ISBN 书号:9787547854143简介: 心理自疗课 5周时间，让您告别睡眠问题，重获夜夜好睡眠
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The Sleeping Handbook: A 5-Week Course for Restoring Good Sleep(Chinese Edition)
ISBN 10: 7547854141
ISBN 13: 9787547854143
New
paperback
Seller: liu xing, Nanjing, JS, China
Seller rating 5 out of 5 stars
paperback. Condition: New. Paperback. Pub Date: 2021-08-01 Pages: 136 Language: Chinese Publisher: Shanghai Science and Technology Press Sleep problems come in various forms. including difficulty falling asleep. frequent awakenings. and premature awakenings. which are common among the population. Long-term sleep problems will not only damage physical health. but also the accompanying emotional problems such as anxiety and fear will also have a negative impact on mental health and reduce the quality of life. The Sleep H. Seller Inventory # NX023873