Items related to 休息力（不靠咖...
Synopsis
紧凑、高压、充满竞争的生活，是造成现代人自主神经失调的元凶，我们焦虑、过劳、疲惫不堪，却苦无对策。 本书集结了李时炯教授过去11年在脑科学方面的研究，用简单的文字和图片解释脑科学的基本概念，带你认识脑疲劳的原因，以及长期过度用脑会导致的结果。书中有多种自查表，读者可以对照检查自己的睡眠品质与脑疲劳程度等，快速发现脑部健康发生变化的症状。本书还提供了8种日常生活中可轻松实践的、能让大脑深度休息的方法，助你提升专注力，成为高效工作者！
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Rest Power (Say goodbye to poor energy and high stress without relying on coffee! Highly recommended by elites; title glows in the dark. content is two-color. with charts)(Chinese Edition)
ISBN 10: 7556132048
ISBN 13: 9787556132041
New
paperback
Seller: liu xing, Nanjing, JS, China
Seller rating 5 out of 5 stars
paperback. Condition: New. Language:Chinese.Paperback. Pub Date: 2023-06 Pages: 228 Publisher: Hunan People's Publishing House The compact. high-pressure. and competitive life is the culprit of modern people's autonomic nervous system disorders. We are anxious. overworked. and exhausted. but we have no solution. This book brings together Professor Li Shixiong's research on brain science over the past 11 years. It uses simple text and pictures to explain the basic concepts of brain science. and takes you to understand t. Seller Inventory # DS032405