Synopsis
在电脑前一坐一天，低头紧盯着手机屏幕，上下班途中困于地铁，回到家窝进沙发追剧……我们生活中的静态时间过多是各种慢性疼痛产生的根源。不良姿态使我们的身体失衡，逐渐累积的压力会损伤关节、压迫内脏、弱化肌肉。我们的举手投足决定了我们的整体健康。这本书带你发掘身体伤痛、失衡和虚弱的根源，系统教授你整套核心基础运动训练方法，并帮助你应用到日常生活和训练中，让你重获力量、健康和运动的自由。核心基础运动是脊椎康复训练的圣经，将原理和训练方法融为一体，是全球不多的聚焦脊椎、关注核心的训练型康复方法。它介于医疗和健身之间，帮助康复，并授人以渔，让人们掌握之后可以终生受益。
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Seller Image
The core basic movement of daily life(Chinese Edition)
ISBN 10: 7559605397
ISBN 13: 9787559605399
New
paperback
Seller: liu xing, Nanjing, JS, China
Seller rating 5 out of 5 stars
paperback. Condition: New. Language:Chinese.Paperback. Pub Date: the Publisher: 2017-11-01 Beijing joint publishing company in the computer. a day before sitting down on the phone's screen. people trapped in the subway. returned home nest into the sofa after play.Static time too much in our life are the root causes of all kinds of chronic pain.Bad posture for us to make our body imbalances. gradually accumulated pressure can damage joints. oppression viscera. weakening muscles. Seller Inventory # NI040781