The book is meant for increasing breath awareness used in many disciplines to bring about balance and harmony between body, mind and spirit. The techniques of stretching with breath knowledge and co-ordination can help muscle tone, improve glandular movement and reactivate the internal organs. People with high blood pressure and heart disease can benefit from the slow smooth movement with breath co-ordination. The exercises in this book are drawn from some of those author practiced during the last 35 years. Some are from the Chinese Ancient Arts which were recorded in Yellow Emperor`s compendium. Pranayama practices are derived from Yoga texts which are dated from around 1000-500 BCE. People of all strate will certainly enjoy practicing them.
"synopsis" may belong to another edition of this title.
Review:
A useful health guide. ---The Astrological Magazine
"About this title" may belong to another edition of this title.
- PublisherMotilal Banarsidass
- Publication date1999
- ISBN 10 8120816862
- ISBN 13 9788120816862
- BindingPaperback
- Edition number2
- Number of pages37