The practice of the spiritual path, if done correctly and with application, brings good results which develop faith. When faith is strong and based on certainty, it furthers practice and together they lead to wisdom and happiness. This book contributes to the well being and spiritual progress of all those who read it. Tenzinm Rinpoche's purpose in this book is to strengthen our connection to the sacred aspect of the natural world and to present a guide that explain why certain practices are necessary. It is a manual for replacing an anxious, narrow identity with one that is expansive and peaceful.
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Tenzin Wangyal Rinpoche, a lama in the Bön tradition of Tibet, presently resides in Charlottesville, Virginia. He is the founder and director of Ligmincha Institute, an organization dedicated to the study and practice of the teachings of the Bön tradition. He was born in Amritsar, India, after his parents fled the Chinese invasion of Tibet and received training from both Buddhist and Bön teachers, attaining the degree of Geshe, the highest academic degree of traditional Tibetan culture. He has been in the United States since 1991 and has taught widely in Europe and America.
"The secrets freely given in this volume can help us lay sound foundations for whatever yogic practice we may adopt. Tenzin Rinpoche has rendered all a great service." —Yoga Studies
"There is more detailed and at the same time easily understood and useful information about the body and meditative practice than any other book I have seen. Spoken with an elegance that melts into your mind." —Anne C. Klein, founding director, Dawn Mountain Tibetan Temple, Houston, and author of Knowledge and Liberation, Meeting the Great Bliss Queen, and Path to the Middle
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