Items related to Complete Guide to Managing Stress

Complete Guide to Managing Stress - Softcover

Bimal Chhajer

 
9788178221861: Complete Guide to Managing Stress

Synopsis

The term stress has found everyday usages in our vocabulary/parlance and is increasingly becoming a topic for discussion at various platforms and as yet, a clear-cut definition for this phenomenon remains elusive. A practical definition explains stress as when the problem presented by everyday life exceeds your resources for coping with them you feel stressed.

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About the Author

MD,is a consultant cardiologist and cardiac rehabilitation expert who is also the founder and director of Saaol Heart Center in Delhi. Dr. Chhajer is a pioneer in treatment of coronary heart disease by a combination of lifestyle modification, and medical drugs. He advocates yoga, meditation, stress management, exercises, diet modification as asubstitute of bypass surgery and angioplasty. His workshops are held regularly in all the major metro cities.

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