Ashtanga Yoga: Practice And Philosophy - Softcover

Gregor Maehle

Softcover

ISBN 10: 8178223295 ISBN 13: 9788178223292

Publisher: New Age Books, 2009

Synopsis

This book integrates Ashtanga Vinyasa Yoga and the Yoga Sutra of Patanjali as an organic whole, presenting them as two sides of the one coin. It also demonstrates how the eight limbs are practised within the Ashtanga Vinyasa system. An extensive explanation of the fundamental techniques of breath, bandhas and drishti is followed by a detailed and comprehensive study of each posture of the Primary Series, following the traditional vinyasa count, complemented by clear and informative anatomical illustrations and descriptions. Additional information on the mythological background and yogic context of specific postures enhances and brings further insight to the practice. Practical tips are also offered. In a discussion of the history of yoga, Gregor Maehle shows how the five-stage unfoldment of mind described in the Yoga Sutra was the key factor in the development of human society during the last five millennia. In a final section of the book, a lively, authentic and practical rendering of the Yoga Sutra, for which the major ancient commentaries have been consulted, lucidly describes the entire path of Ashtanga Yoga and presents it as a realistic path for modern practitioners.

About this title

Review:

If you can only get one book on Ashtanga Yoga this is the one to choose. It covers the Primary Series and gives an excellent insight into the anatomical aspects. But much more than this more than half the book is given to providing one of the best accounts of the Yoga Sutra for the Western reader. --Duncan Machray - Amazon UK

In the western world, yoga is often viewed as a great way to exercise- perfect for flexibility and stress management. It is that. However, in our ignorance, we are only getting part of the benefits of this practice. True yoga is not only about the physical positions it is also about the philosophy. Without the philosophy, the forms have no context or meaning. Moreover, without this balance, students may actually be causing themselves and their bodies harm. Ashtanga Yoga is an important resource for anyone who wishes to practice yoga. It blends practice and philosophy together for fuller understanding. Some of the best extras in this book include photographs of each posture, colour illustrations of the muscle groups used in each movement, and line by line interpretation of the Yoga Sutra. --Tammy Brady - Amazon UK

In the western world, yoga is often viewed as a great way to exercise- perfect for flexibility and stress management. It is that. However, in our ignorance, we are only getting part of the benefits of this practice. True yoga is not only about the physical positions it is also about the philosophy. Without the philosophy, the forms have no context or meaning. Moreover, without this balance, students may actually be causing themselves and their bodies harm. Ashtanga Yoga is an important resource for anyone who wishes to practice yoga. It blends practice and philosophy together for fuller understanding. Some of the best extras in this book include photographs of each posture, colour illustrations of the muscle groups used in each movement, and line by line interpretation of the Yoga Sutra. --Tammy Brady - Amazon UK

In the western world, yoga is often viewed as a great way to exercise- perfect for flexibility and stress management. It is that. However, in our ignorance, we are only getting part of the benefits of this practice. True yoga is not only about the physical positions it is also about the philosophy. Without the philosophy, the forms have no context or meaning. Moreover, without this balance, students may actually be causing themselves and their bodies harm. Ashtanga Yoga is an important resource for anyone who wishes to practice yoga. It blends practice and philosophy together for fuller understanding. Some of the best extras in this book include photographs of each posture, colour illustrations of the muscle groups used in each movement, and line by line interpretation of the Yoga Sutra. --Tammy Brady - Amazon UK

About the Author:

Gregor Maehle has studied yoga since 1982, focusing on Ashtanga Yoga since 1990. In 1997 Shri K. Pattabhi Jois authorized him to teach Ashtanga Yoga. He is the cofounder and director of 8 Limbs Ashtanga Yoga studio in Perth, Australia, where he lives.

About this edition

• Publisher: New Age Books
• Publication date: 2009
• ISBN 10: 8178223295
• ISBN 13: 9788178223292
• Binding: Paperback
• Number of pages: 304