Using a lot of oil in cooking causes unbalanced nutrition, various illnesses and even premature death due to coronary heart disease. Master Chef Sanjeev Kapoor's concern about modern unhealthy life styles has already made him a staunch proponent of home cooking. He now takes on bad cholesterols, lipids and trans fats with this collection of recipes for cooking without any additional fat or oil. These special recipes empower us with control over oil, thus allowing us to be in command over our own lives. In today's stress-filled world there is a crying need for intelligent eating. Recipes that are wholesome, reduce calories and lower cholesterol, are not difficult to prepare and need not be tasteless. Master Chef Sanjeev Kapoor has come up with these drool-worthy no-oil recipes after intensive research, adding his innovative touch to present food that can change your life. With this latest offering, Sanjeev Kapoor invites you to restore wellness in your kitchen and your life.
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The Author(s) Sanjeev Kapoor is the most celebrated face of Indian food today, his passion for Indian cuisine translating into success with every new venture, dominating every global medium. He started his career in the hospitality industry with a diploma in Hotel Management, Catering and Nutrition. Along the way he has collected several awards, which includes the Best Executive Chef of India, and the Mercury Gold Award by Inter Flight Catering Association. He was instrumental in getting Indian Airlines the Mercury Silver Award in recognition of the on-board food festival he designed for them. He has the longest running and highly rated cookery show Khana Khazana on Zee TV which is being aired ever since its launch in 1993, and has been awarded the Best Cookery Show by the Indian Television Academy for four consecutive years in a row. He is by far the biggest selling author in Indian publishing today. His first book Khazana of Indian Recipes, published by Popular Prakashan has sold more than a million copies and is now in its 12th reprint. His other books like Khazana of Healthy Tasty Recipes; Low Calorie Vegetarian Cookbook; Any Time Temptations; Best of Chinese Cooking, Microwave Cooking Made Easy, and Simply Indian too have been best sellers. He lends his franchise to many up-market fine dining restaurants within and outside India like Al Nasr Leisureland, Dubai, Grain of Salt, Kolkatta and the Yellow Chilli chain in Ludhiana, Jalandhar, Amritsar, Delhi, Noida, and Panchkula. He has already launched one CD-ROM on Indian cookery and will soon come out with another titled Ode to Indian Food, which has over 124 recipes. He has also ventured into FMCG (fast moving consumer goods), with a wide range of blended masalas and pickles under the brand name of Sanjeev Kapoor s Khazana.
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