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Synopsis
इस पुस्तक में योग द्वारा जीवन जीने की कला, योग क्या है, योग क्या करता है, योग की आवश्यकता, योगासनों से लाभ के वैज्ञानिक कारण, किस अंग पर योग का क्या प्रभाव पड़ता है, योग के वैज्ञानिक दृष्टिकोण, शरीर के विभिन्न अंगों पर प्रभाव डालने वाले आसन, वात, पित्त और कफ़ को प्रभावित करने वाले आसन, अष्टांग योग के अंग एवं कार्य तथा उसकी क्या उपयोगिता है आदि की जानकारी दी गई है। सभी प्रकार के आसनों एवं प्राणायाम को सरल भाषा में समझाया गया है।
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- PublisherManjul Publishing House Pvt. Ltd.
- Publication date2012
- ISBN 10 8183222676
- ISBN 13 9788183222679
- BindingPaperback
- LanguageHindi
- Number of pages228
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