Items related to Don't Lose Your Mind Lose Your Weight
It s a book that s taken the country by storm. For the first time comes a diet book from Rujuta Diwekar India s preeminent sports science and nutrition expert and the woman behind Kareena Kapoor s sensationally fit body that teaches you how to lose weight without giving up on the samosas, kebabs and gulab jamuns. All you have to do is follow four simple rules to eating right. Soon you ll be eating all you want and still shedding those kilos. Full of practical advice, fascinating insights and funny anecdotes, Don t Lose Your Mind, Lose Your Weight gives you the ultimate zerodeprivation diet.
"synopsis" may belong to another edition of this title.
About the Author:
Rujuta Diwekar works out of Mumbai, practises yoga in Rishikesh, ideates in Uttarkashi and treks in the rest of the Indian Himalayas. For over a decade she has worked with people from all walks of life on fitness and diet-related issues. Her celebrity clients include Kareena Kapoor, Anil Ambani, Saif Ali Khan, Konkona Sen and Preity Zinta. Amongst the few qualified sports science and nutrition experts in the country today, she has redefined dieting with her holistic approach towards a healthy lifestyle.
Review:
Rujuta has not just changed my body but also my mind and soul. She s the best thing to have happened to my life! --Kareena Kapoor
"About this title" may belong to another edition of this title.
- PublisherPenguin/Ebury Press
- Publication date2015
- ISBN 10 818400690X
- ISBN 13 9788184006902
- BindingPaperback
- Number of pages296
- Rating
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