Power Pranayama: The Key to Body-Mind Management - Softcover

Mahtani M D, Dr Renu

Softcover

ISBN 10: 8184951531 ISBN 13: 9788184951530

Publisher: Jaico Publishing House, 2010

Synopsis

Pranayama is in vogue today but few are really aware of it's subtle yet profound effects on the mind.Pranayama involves much more than a few breathing exercises,it is a holistic experience that encompasses the body and the mind.The book explains in simple terms: --How to identify and correct our faulty patterns of breathing ..How to practice pranayama with understanding and safety. ..Logical explanations for various aspects of Prnayama *why one nostril is usually more open than the other and what are it's implications on our mind and diseases *how Kapalbhati can offer peace of mind *how the vibrations of chanting soothe the mind and the body --How pranyama creates the interface to connect with the mind --How to program our mind towards self-empowerment,health and happiness. This book is for one and all who desire to create positive health.A DVD is also included to get a visual experience. The book has undergone five re-prints within two years of it's publication in 2010.

About this title

About the Author:

Dr.Renu Mahtani MD,a practicing physician runs a centre to share Yoga and Pranayama - be it breath therapy,restorative traditional yoga,ashtanga vinyasa (power) yoga or management of mind!Special breathing techniques are imparted for chronic diseases,low immune conditions,anxiety,depression,attention disorders,obsessive disorders,migraine and dyslexia..

About this edition

• Publisher: Jaico Publishing House
• Publication date: 2010
• ISBN 10: 8184951531
• ISBN 13: 9788184951530
• Binding: Paperback
• Number of pages: 258