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Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa.The Text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice.It also presents the various applications of this versatile technique,which has been used for deep relaxation,in stress management and therapy,to enhance the learning process in education,to harmonize the deeper unconscious and awaken inner potential,and as a meditative technique.A research section is also included.
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About the Author:
Swami Satyananda Saraswati is the Author of such great claasics like Asana Prana Yama Mudra Bandha,Kundalini Tantra,Sure Ways to Self-Realisation,Prana,Prana Yama,Prana Vidya,Meditations From Tantras,Surya Namaskara and many others.(All available with Amazon.com).He founded the Bihar School Of Yoga and made it a classic institute,known and popular world over.
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- PublisherYoga Publications Trust/Munger/India
- Publication date1976
- ISBN 10 8185787123
- ISBN 13 9788185787121
- BindingPaperback
- Edition number6
- Number of pages261
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Yoga Nidra/2009 Re-print
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ISBN 13: 9788185787121
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Yoga Nidra/2009 Re-print
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