Synopsis
Over the years, conditioning both internal and external has taught you to suppress emotions, suspect others, live in a stilted manner, create dis-ease and above all, inhibit yourself. Your concentration and focus are overwhelmed with too much data. If you're afflicted by any of these conditions, you're living in a disempowered manner and are leading an unsatisfying life. In this book, Rohini Singh will help you change all that. She explains how to keep the base of your well-being, the energy system clean and clear, teaching you how to listen to your body and maintain your physical health. You'll learn how to plug emotional leaks, stay away from emotional traps and recognize the ego's manipulations and avoid them. You'll discover the wisdom of "switching off" your mind in order to recharge it and realize that the only way out is within.
"synopsis" may belong to another edition of this title.
