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Synopsis
"Meditation has the power to transform you - physically, mentally, emotionally, spiritually! The seed is already there inside you, but for the tree to grow and blossom, the seed first has to rupture. Meditation is nothing short of rebirth. You have to process the courage to face death- your own death! - and to be reborn as someone entirely new." - Swamiji This book, "Meditation is for You", gives a complete introduction to meditation including, what meditation is, the benefits, the results, how to achieve Ananda (Bliss), who can meditate, and more. It then gives around 30 meditation techniques including some 'any time and anywhere' meditation techniques, sitting techniques, doing techniques, etc. This book also has tips and suggestions on how to enjoy meditation, overcome problems while meditating, working on your thoughts, calming the mind, how to increase your awareness, and more. You don't have to learn meditation. You are already a meditator! Just remember any moment in your life when you have experienced extreme beauty-the sun rising suddenly from behind a mountain. Or the first time you hear an inexpressibly lovely piece of music. At such a moment, suddenly, you become still, wordless, totally aware. Haven't we all experienced such moments? That moment is meditation. After a few moments, your inner chatter starts again. Your mind says, "That's a beautiful sunrise." Your mind starts comparing the music to other music that you have heard. That means, you have fallen out of meditation. Meditation is nothing but recapturing, and remaining in, that tranquil and blissful state.
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MEDITATION IS FOR YOU; AN INTRODUCTION TO THE SCIENCE AND ART OF MEDITATION *
Published by
NITHYANANDA Publishers, * * * * *, 2005
ISBN 10: 8190243748
ISBN 13: 9788190243742
Used
Hardcover
Seller: L. Michael, North Hollywood, CA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Fine. Dust Jacket Condition: Very Good. B00K: Fine/ 2005 (illustrator). 2nd Edition. B00K: Fine/ $43.21 8190243748 MEDITATION IS FOR YOU; AN INTRODUCTION TO THE SCIENCE AND ART OF MEDITATION PARAMAHAMSA SRI NITHYANANDA; NITHYANANDA NITHYANANDA Publishers 2005 2nd Edition Black Spine, With Title In White And Gold Letters, Dust Jacket: Very Good/, Edge Shelf And Corner Ware, Rear Cover, Top Has Some Small Bubbles In The Plastic Finish, Publishers Defect. Hard Cover BooK: Fine/, Slightest Shelf, Edge And Corner Ware, 229 Numbered Pages That Appear Lightly Read And Are Clean And Tight To The Spine. Publishers Defect In Page Cutting Left A Over Sized Flap In The Bottom Corner Of Two Pages And A Wrinkle In A Few More In The Same Area. Green Satin Page Marker. This Book Is Hard To Find, Will Be Packaged And Shipped Carefully, This Book Is Hard To Find, Will Be Packaged And Shipped Carefully, To Avoid Shipping Damage And Will Make It, An Excellent Addition To Your Own Personal Library Collection, Or As A Gift. = World Wide Shipping = AVAILABLE =. Seller Inventory # 006289