Items related to 50 ejercicios para aprender a meditar (Spanish Edition)
Synopsis
Encouraging self-reflection, the books in this series offer readers the knowledge and tools necessary to empower and better themselves in different aspects of their lives. By practicing the 50 useful exercises featured in each of these guides, readers will become more self-aware as they work on becoming assertive, confident, and self-sufficient individuals.
The exercises in this book help readers discover meditation techniques that improve their everyday lives and create within themselves a space of peace where they can find strength during difficult times.
Fomentando la auto-reflexión, los libros en esta serie le ofrecen al lector el conocimiento y las herramientas necesarias para capacitarse y mejorarse en diferentes aspectos de su vida. Practicando los 50 ejercicios útiles delineados en cada una de estas guías, el lector llegará a conocerse mejor mientras se esfuerza por aumentar su asertividad, confianza y autosuficiencia.
Los ejercicios de este libro ayudan al lector a descubrir técnicas de meditación que mejoran su vida cotidiana y crean dentro de sí un espacio de paz donde puede hallar energías en los momentos difíciles.
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About the Author
Géraldyne Prévot-Gigant is a psychotherapist, a hypnotherapist, and a personal development coach who leads support groups and seminars.
"About this title" may belong to another edition of this title.
- PublisherEdiciones Robinbook
- Publication date2014
- ISBN 10 8415612176
- ISBN 13 9788415612179
- BindingPaperback
- Number of pages120
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