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Cocina eco: comer bien, gastar menos / Eco Kitchen: Eat Great While Spending Less (Spanish Edition) - Softcover

 
9788416895434: Cocina eco: comer bien, gastar menos / Eco Kitchen: Eat Great While Spending Less (Spanish Edition)

Synopsis

Este completísimo libro sobre la cocina eco, es decir, una forma de cocinar saludable y comprometida con el medioambiente, nos proporciona las claves para una alimentación sana, ecológica, consciente y estacional. 

¿Quieres comer de forma saludable y sabrosa sin gastar más de la cuenta

Mitad guía, mitad recetario, este libro nos enseña a sacar el máximo partido a nuestra compra: cómo llenar la despensa, la nevera y el congelador de manera cabal, y a saber interpretar el etiquetado de los alimentos. También ofrece consejos útiles sobre cómo comprar productos frescos en las mejores condiciones y según la temporada, cómo conservar los alimentos alterando sus propiedades lo mínimo posible, además de nociones básicas de nutrición, recomendaciones prácticas, y desenmascarar errores comunes y falsos mitos.

También incluye un sinfín de recetas clásicas y novedosas para ensaladas, sopas y cremas; pasta, arroz, legumbres y verduras; carnes, pescados y huevos; salsas y postres, con útiles sugerencias para aprovechar las sobras.

ENGLISH DESCRIPTION

This extensive book on eco cuisine, a healthy way of cooking while being committed to the environment, provides us with the keys to a healthy, ecological, sensible, and seasonal diet. Do you want to eat healthy and tasty without overspending? Half guide and half recipe book, it teaches us how to get the most out of our groceries; how to fill the pantry and the refrigerator wisely; and how to read and understand the food labels.It also offers useful advice on basic nutrition; how to buy products based on when they’re in season; how to preserve foods and ingredients without altering their properties, or as little as possible. It also includes a host of classic and modern recipes for salads, soups, pastas, vegetables, meats, fish, sauces, and desserts; and useful suggestions on what to do with leftovers.

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About the Author

Assumpta Miralpeix es experta en gastronomía y nutrición y ha colaborado en diversos programas de radio y televisión. Es autora de Cocina para singles, Alimentación infantil y Prepara tus menús para toda la semana, entre otros, y coautora de varios libros, como Colesterol y dieta.

"About this title" may belong to another edition of this title.

  • PublisherGrijalbo
  • Publication date2018
  • ISBN 10 8416895430
  • ISBN 13 9788416895434
  • BindingPaperback
  • Number of pages224

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Condition: New. Idioma/Language: Español. Este completísimo libro sobre la cocina eco, es decir, una forma de cocinar saludable y comprometida con el medioambiente, nos proporciona las claves para una alimentación sana, ecológica, consciente y estacional. ¿ Quieres comer de forma saludable y sabrosa sin gastar más de la cuenta ? Mitad guía, mitad recetario, este libro nos enseña a sacar el máximo partido a nuestra compra: cómo llenar la despensa, la nevera y el congelador de manera cabal, y a saber interpretar el etiquetado de los alimentos. También ofrece consejos útiles sobre cómo comprar productos frescos en las mejores condiciones y según la temporada, cómo conservar los alimentos alterando sus propiedades lo mínimo posible, además de nociones básicas de nutrición, recomendaciones prácticas, y desenmascarar errores comunes y falsos mitos. También incluye un sinfín de recetas clásicas y novedosas para ensaladas, sopas y cremas; pasta, arroz, legumbres y verduras; carnes, pescados y huevos; salsas y postres, con útiles sugerencias para aprovechar las sobras. *** Nota: Los envíos a España peninsular, Baleares y Canarias se realizan a través de mensajería urgente. No aceptamos pedidos con destino a Ceuta y Melilla. Seller Inventory # 15716023

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