En Strala Yoga, Tara Stiles explica el origen y la filosofia de este estilo de yoga basado en los sentimientos, que se esta propagando por todo el mundo, desde Nueva York hasta Barcelona y Singapur. Centrandose en el poder de combinar el movimiento con la intuicion, Tara lleva a los lectores a traves de la importancia de moverse con facilidad y crear espacio en sus vidas. Strala no se trata de poses estrictas; se trata del cuerpo y sus habilidades. Al moverse en la forma en que se sienta bien, los lectores no solo obtendran un buen ejercicio, sino tambien liberar el estres y el espacio en las mentes para abrirse a la creatividad. / In Strala Yoga, Tara Stiles explains the origin and philosophy of this feelings-based style of yoga. Strala isnt about strict poses; its about your body and your abilities. By moving how it feels good to move, readers will not only get a great workout but also release stress and open the door to creativity.
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