Items related to Ni una sola gota / Not One Drop (Spanish Edition)
- PublisherVergara
- Publication date2024
- ISBN 10 8419248762
- ISBN 13 9788419248763
- BindingPaperback
- Number of pages288
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Ni una sola gota / Not One Drop -Language: Spanish
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Ni una sola gota / Not One Drop (Spanish Edition) by OLIVA, RAQUEL [Paperback ]
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Ni una sola gota (Spanish Edition) [Paperback] OLIVA, RAQUEL
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Ni una sola gota / Not One Drop -Language: Spanish
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Ni una sola gota / Not One Drop (Paperback)
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Penguin Random House Grupo Editorial, 2024
ISBN 10: 8419248762
ISBN 13: 9788419248763
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Paperback. Condition: new. Paperback. Estas lista para un viaje que transformara tu vida? Descubre el camino que te llevara a terminar con la incontinencia urinaria. La incontinencia urinaria afecta a un 15 por ciento de mujeres en Espana. Es un problema de salud que impacta en su bienestar diario, asi como en su autoestima Con este libro, Raquel Oliva te da las claves para acabar con ella de manera definitiva a traves de ejercicios y videos practicos. Ni una sola gota es la guia que explica los siete puntos basicos que han cambiado la vida de mas de mil mujeres, y que estan a punto de cambiar tambien la tuya para siempre. En estas paginas, te adentraras en un mundo de conocimiento, empoderamiento y superacion en el que las pildoras mentales, sin duda, te ayudaran a terminar con esos por si acasos que te tienen atada al bano. Y descubriras como los orgasmos pueden ayudarte a mejorar tu problema de incontinencia. Puedes imaginar un futuro sin el miedo constante a los escapes de orina, sin la vergueenza que a veces te ha impedido disfrutar plenamente de la vida? Raquel Oliva te revela estrategias probadas, consejos practicos y ejercicios efectivos para fortalecer tu suelo pelvico y superar la incontinencia de una vez por todas. No importa cuanto tiempo lleves luchando contra ella, este libro te muestra el camino hacia la libertad.ENGLISH DESCRIPTIONAre you ready for a journey that will change your life? Discover the path toward ending urinary incontinence. Fifteen percent of women in Spain suffer from urinary incontinence. It is a problem that interferes with daily life and affects self-esteem. In this guide, Raquel Oliva explains how to end it for good with exercises and tips learned through practical videos. Not One Drop presents the seven basic elements that have changed the lives of more than a thousand women and that can transform yours as well. The knowledge and empowerment you will gain from this book are like a mental pill for defusing those what ifs that keep you running to the restroom. Youll even discover how orgasms can help with the problem of incontinence. Can you imagine a future without worrying about urinary accidents and the embarrassment that stops you from fully enjoying life? Raquel Oliva reveals proven strategies, practical tips and effective exercises for strengthening the pelvic floor and overcoming incontinence once and for all. No matter how long youve been struggling with this problem, this book points the way toward freedom. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9788419248763
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Ni una sola gota / Not One Drop (Spanish Edition)
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Ni una sola gota / Not One Drop (Spanish Edition)
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Ni una sola gota / Not One Drop (Spanish Edition)
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Ni una sola gota / Not One Drop (Spanish Edition)
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Ni una sola gota / Not One Drop (Spanish Edition)
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