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Manual De Yoga Dinamico / Dynamic Yoga: Un Programa De Ejercicios Para Mantenerse En Forma / Power Up Your Life With This Fast-paced, High-energy Program - Softcover
Synopsis
Dynamic Yoga is a powerful exercise system that combines the benefits of traditional yoga with a series of higher-impact cardiovascular exercises to give the body the ultimate workout for increased energy, fitness, and flexibility. Based on the sun salutations of Ashtanga yoga, this invigorating program gets the body moving in a series of flowing, controlled postures specifically designed to work every part of the body. Starting with gentle warm-ups, the movements move to an active and energizing phase followed by a series of soothing cool-downs. Advice on substituting less challenging alternatives where necessary and avoiding common injury-causing errors is included.
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Manual De Yoga Dinamico / Dynamic Yoga: Un Programa De Ejercicios Para Mantenerse En Forma / Power Up Your Life With This Fast-paced, High-energy Program
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Manual de yoga dinamico. Un programa de ejercicios para mantenerse en forma
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Manual De Yoga Dinamico / Dynamic Yoga: Un Programa De Ejercicios Para Mantenerse En Forma / Power U
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