El estres es una amenaza continua a nuestro bienestar. Timothy Gallwey explica como el dialogo interior negativo nos va quemando haciendonos creer que la tension es inevitable y que debemos cumplir las expectativas que los demas tienen de nosotros, de lo contrario nos sentimos infelices y desamparados. Pero no tiene por que ser asi. / Renowned sports psychology expert W. Timothy Gallwey teams up with two esteemed physicians to offer a unique and empowering guide to mental health in todays volatile world. This book helps athletes to manage everyday stress personal, professional, financial, physical and shows us how to access our inner resources to maintain stability and achieve success.
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