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Batidos verdes: Smoothies, zumos verdes, leXes vegetales y snacks con pulpa (Spanish Edition) - Softcover
Synopsis
Los batidos, al igual que los zumos, son una gran fuente de micronutrientes (vitaminas, minerales, antioxidantes, enzimas activos y otros fitoelementos que encontramos en los vegetales) y sus funciones principales son nutrir e hidratar el cuerpo y limpiar y depurar el organismo. Los batidos, ademas, nos aportan un extra de cremosidad y contienen fibra, que nos saciara, nos ayudara a regular los niveles de azucar y colesterol en la sangre y el transito intestinal. En este libro encontraras 30 recetas de batidos para todos los gustos: los hay depurativos, energeticos, proteicos, para antes y despues de practicar deporte, y relax. Este manual tambien contiene recetas de zumos verdes, te explica como elaborar varias recetas de leXes vegetales y como aprovechar la pulpa de los zumos para preparar snacks. Un total de 50 recetas deliciosas y super faciles de preparar que te haran sentir limpio y sano para disfrutar de bienestar y de felicidad. / Smoothies are a great source of micronutrients (vitamins, minerals, and antioxidants.) Their main functions are to nourish, moisturize, cleanse, and purify the body. They help regulate blood sugar, and cholesterol levels. This book contains fifty delicious recipes to feel healthy and happy.
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- PublisherUrano
- Publication date2017
- ISBN 10 8479539828
- ISBN 13 9788479539825
- BindingPaperback
- Number of pages128
- Rating
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