Ego�smo sano (Spanish Edition) - Softcover

Heller, Rachael; Heller, Richard

9788492801800: Ego�smo sano (Spanish Edition)

Softcover

ISBN 10: 8492801808 ISBN 13: 9788492801800

Publisher: Books4pocket, 2011

Rachael y Richard Heller nos ensenan como cuidar de nosotros mismos de forma sana y constructiva: aprender a respetar los propios sentimientos, preferencias. Y han creado un nuevo metodo con el que afrontar una compulsion muy extendida: la de complacer a los demas a costa de la propia salud y felicidad. Mediante sencillos consejos y sabias instrucciones, Egoismo sano nos ensena a respetar los propios sentimientos, preferencias y deseos; a dejar de ser gobernados por las opiniones y demandas de los demas; a decir ""no"" cuando es necesario, y a acallar las voces interiores de culpa o recriminacion. Un programa a medida, con practicos e inspiradores ejercicios para que cada cual, a su propio ritmo, encuentre un camino lleno de proposito, dicha y satisfaccion. La guia mas completa para superar la negacion de uno mismo en aspectos tan diversos como la familia, la pareja, los desconocidos, el dinero, el aspecto fisico o la sexualidad. / An action plan for a better life, this book helps us recognize and understand patterns of self-denial; a self-assessment quiz answers the question, ""Are you too good for your own good?"" Chapters look at the value of healthy selfishness in specific areas: friends, family, work, weight, money, and more, to help us identify how to take charge of their lives.

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About the Author:

Professors, counselors, and authors of the New York Times No. 1 bestseller The Carbohydrate Addicts Diet, doctors Richard and Rachael Heller have devoted their careers to helping people reach personal goals. The Hellers have extensive media experience, including appearances on The Oprah Winfrey Show and NBCs Today show. They have been featured in numerous magazines, including Womans Day, Family Circle, Good Housekeeping, Shape, Self, and People. Dr. Rachael Heller holds three graduate degrees in psychology, including a doctorate with a dual second major in interpersonal communication and motivational psychology. She was twice-named Helena Rubenstein Foundation Scholar and served as senior psychological consultant to NASAs Space Life Sciences Training Program. Dr. Richard Heller is the recipient of two graduate degrees from New York University, including a doctorate in biology with a specialty in the study of the impact of stress on behavior. Both have been awarded professional appointments to The City University of New York and Mt. Sinai School of Medicine.

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