Tú vales más de lo que piensas: Cree en ti y despierta tu autoestima (Spanish Edition) - Softcover

McKay, Dr. Matthew; Fanning, Patrick; Honeychurch, Carole; Sutker, Catharine

Softcover

ISBN 10: 8499170870 ISBN 13: 9788499170879

Publisher: Robinbook, 2012

Synopsis

Working toward an end result of greater happiness, success, and peace of mind, this self-esteem building program produces a lasting improvement in self-image. This comprehensive approach helps readers define their core values so they can take pride in who they are and what they believe in. Powerful techniques are explored through 60 simple, fun exercises that build and maintain a healthy perception of oneself. In tune with the idea that knowing and loving oneself makes it easier to know and love others and receive love in return, this effective guide prompts an increase in personal power.

 

Trabajando hacia un resultado final de mayor felicidad, éxito y tranquilidad de espíritu, este programa de desarrollo de autoestima produce una mejora permanente en el autoimagen. Este enfoque exhaustivo ayuda a los lectores a definir sus valores centrales para que puedan enorgullecerse de lo que son y lo que creen. Se exploran técnicas poderosas a través de 60 ejercicios simples y divertidos que construyen y mantienen una percepción saludable de sí mismo. En consonancia con la idea de que conocer y amar a sí mismo hace que sea más fácil conocer y amar a otras personas y también recibir amor, esta guía eficaz solicita un aumento de poder personal.

About this title

About the Author

Dr. Matthew McKay is a psychologist, the former director of the Haight Ashbury Psychological Services clinic in San Francisco, the author of When Anger Hurts, and the coauthor of Couple Skills, Self-Esteem, and Thoughts & Feelings. Patrick Fanning is the author of Family Guide to Emotional Wellness and the coauthor of Couple Skills, Self-Esteem, and Thoughts & Feelings. Carole Honeychurch is a freelance writer, a www.iVillage.com relationship expert, and the coauthor of After the Breakup and Love Tune-Ups. Catharine Sutker is a freelance writer and the coauthor of The Self-Nourishment Companion. They all live in the San Francisco Bay area.

Edition details

• Publisher: Robinbook
• Publication date: 2012
• Language: Spanish
• ISBN 10: 8499170870
• ISBN 13: 9788499170879
• Binding: Paperback
• Number of pages: 224