Items related to Este libro te hará feliz (Spanish Edition)
Synopsis
Todos experimentamos periodos de tristeza, de frustracion y falta de energia. Sin embargo, ignorar el problema o seguir adelante sin mas puede llegar a afectar a todas las areas de la vida de una persona. En tus manos tienes una ayuda: este pequeno libro te ensenara a darle la vuelta a los pensamientos y sentimientos negativos y a convertirte en una persona mas feliz y segura de si misma. La doctora Jessamy Hibberd y Jo Usmar se basan en las ultimas investigaciones de terapia cognitiva y en la psicologia moderna para proporcionarte tecnicas probadas y ejercicios practicos que te ayudaran a combatir los periodos de depresion y, lo que es mas importante, a aumentar tu felicidad, tu salud y tu autoestima. / We all sometimes feel low and lacking in energy, but ignoring problems and struggling on can affect all areas of life. This concise book shows how to can reverse negative thoughts and emotions to make yourself happier. Topics include: positive strategies, rewarding yourself, combating guilt, better rest and sleep, and breaking negative thought patterns.
"synopsis" may belong to another edition of this title.
- PublisherRoca Editorial
- Publication date2014
- ISBN 10 8499189113
- ISBN 13 9788499189116
- BindingMass Market Paperback
- Edition number1
- Number of pages160
- Rating
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Este Libro Te Hara Feliz
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Paperback. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.3. Seller Inventory # G8499189113I3N10
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Este Libro Te Hara Feliz
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Paperback. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.3. Seller Inventory # G8499189113I3N10
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Este libro te hará feliz (No Ficcion (roca))
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Roca, 2014
ISBN 10: 8499189113
ISBN 13: 9788499189116
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Encuadernación de tapa blanda
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Encuadernación de tapa blanda. Condition: Como Nuevo. 1ª Edición. A17126 - Roca - 1ª ed 2014 - 9788499189116 - Rústica con solapas - 17,5 cm - 151 pgs - Como nuevo. Seller Inventory # A17126
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Este libro te hará feliz (Spanish Edition)
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Este libro te hará feliz
Published by
Rocaeditorial, 2014
ISBN 10: 8499189113
ISBN 13: 9788499189116
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Encuadernación de tapa blanda
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Encuadernación de tapa blanda. Condition: Bien. A106458. Rocaeditorial - 151pp Tapa blanda. is. Seller Inventory # 844315
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Este libro te hará feliz
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ESTE LIBRO TE HARÁ FELIZ
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Soft cover. Condition: Very Good. 01/11/2014. Seller Inventory # 978748448
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Este libro te hará feliz Hibberd, Jessamy
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