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Desintoxica tu corazón: Meditaciones para sanar traumas emocionales (Spanish Edition) - Softcover

Mason-John, Valerie

 
9788499886770: Desintoxica tu corazón: Meditaciones para sanar traumas emocionales (Spanish Edition)
Softcover
ISBN 10: 8499886779 ISBN 13: 9788499886770
Publisher: Editorial Kairos, 2020
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  • PublisherEditorial Kairos
  • Publication date2020
  • ISBN 10 8499886779
  • ISBN 13 9788499886770
  • BindingPaperback
  • Number of pages360

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Book Description Condition: New. Idioma/Language: Español. Tras años de malos tratos y de luchar con sus adicciones, Valerie Mason-John se vio atrapada en las emociones tóxicas de la ira, el resentimiento y el miedo. Gracias a la meditación y a su resolución de forjar un nuevo camino, aprendió a desarmar esas toxinas y a descubrir la paz. En Desintoxica tu corazón, Mason-John nos ayuda a reconocer nuestras emociones, buenas y malas, y a desarrollar el cuidado de uno mismo para sanarnos. Los capítulos que exploran y definen con claridad las emociones dolorosas se emparejan con capítulos sobre cómo transformarlas. Los ejercicios de meditación, basados en los principios budistas del mindfulness, la benevolencia y la compasión, nos proporcionan las herramientas para ayudarnos a sanar nuestras heridas y cerrar la brecha que crean las emociones tóxicas entre el corazón y la mente. *** Nota: Los envíos a España peninsular, Baleares y Canarias se realizan a través de mensajería urgente. No aceptamos pedidos con destino a Ceuta y Melilla. Seller Inventory # 18005491

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