Plant Paradox: Lectin Free Diet Quick & Easy Recipes to Fight Disease and Control Weight Gain - Softcover

Cook, Paul

Softcover

ISBN 10: 8797500267 ISBN 13: 9788797500262

Publisher: Nicholas Thompson, 2023

Synopsis

Embark on a journey where flavor and wellness collide, bringing you a cookbook that transcends the ordinary. Say goodbye to bland meals and hello to a symphony of tastes that dance on your palate while supporting your health goals

In Plant Based Diet, you will discover:

A practical and easy-to follow guide to smoothly navigate your first steps into your plant-based journey

The important nutrient you won't get from plants, and how to safely incorporate it into your diet

Simple plant-based swaps that will aid your transition into this new diet without disrupting your lifestyle

How you can bulk up without having to consume any animal protein

9 common mistakes when starting a plant-based diet that could slow your progress -- and how to fix them

Why eating more food on a plant-based diet can help you lose weight without any additional effort

Beginner-friendly plant-based recipes that will make you forget all about meat

And much more.

Experience the transformative power of harmonizing your nutrition with this comprehensive guide-order your copy today and redefine your relationship with food for a healthier, more energetic you.

Edition details

• Publisher: Nicholas Thompson
• Publication date: 2023
• Language: English
• ISBN 10: 8797500267
• ISBN 13: 9788797500262
• Binding: Paperback
• Number of pages: 150