The Maya Method: 50+ Easy and Simple Chair Yoga Exercises for Weight Loss, Increased Energy and Happiness - Softcover

Gauthier, Florence; O'Connor, David

Softcover

ISBN 10: 9083479609 ISBN 13: 9789083479606

Publisher: Interactive Alchemy Publishing, 2024

Synopsis

Ready to Feel Stronger, Slimmer, and More Energized—Even on Your Busiest Days?

Life is a constant challenge—between career, family, and endless to-do lists, finding time for yourself feels impossible. But what if self-care could happen anywhere, anytime—even right in your chair?

Introducing The Maya Method: —your practical pathway to wellness through Chair Yoga. With over 50 easy-to-follow poses, step-by-step illustrations, audio guides, and bonus videos, this book is designed for busy women who deserve to feel their best.

Here’s What The Maya Method Brings to Your Life:

🌟 Transformative Chair Yoga Made Simple
Quick, powerful poses that fit seamlessly into your day—whether at work, at home, or on the go. Practice in minutes, see lasting results.

🎧 Personal Yoga Instructor in Your Pocket
Scan QR codes for beautifully narrated audios and high-quality videos—it’s like having a yoga teacher right there with you, guiding every move.

🪑 Designed for Real Life
Practice anywhere — at home, work or traveling — with traditional poses specifically adapted for chair-based yoga practice.

💪 Achieve Real Results—One Pose at a Time

• Boost your energy levels.
• Shed excess weight and stress.
• Find balance for your mind and body.
• Strengthen and tone your muscles
• Reclaim moments of calm and confidence.
• Avoid Repetitive Strain Injuries
• And much more!

🔀 Choose Your Path
Dive straight in to the 50+ illustrated weight loss poses with step-by-step audio and video guidance, or Maya's inspirational journey from overwhelmed to empowered.

Extras:

✓ Audiobook: Beautifully narrated audio to access pose instructions directly and experience Maya's story.

✓ Maya's Videos Library: Lifetime Access - view anywhere, anytime.

✓ 5 Hand-Picked Chair Yoga Flows: Morning flow, Office Flow, Energy Flow, Anytime Energizer, and Bed Relaxation Flow for your entire day.

✓ Resistance Band and HIIT: Complimentary guide specifically designed to accelerate your weight loss results. (pdf or eBook formats).

Created by Experts

Florence Gauthier, a certified chair yoga instructor, has taught in Paris, Stockholm, and New York, and David O'Connor, best-selling author and personal trainer with over 30 years of experience, combined their expertise to create a program that makes sustainable weight loss through movement accessible, effective, and truly life-changing.

🪑 This isn’t just a chair yoga book—in today’s hectic world it’s your roadmap to a better life!

Grab Your Copy of The Maya Method Today and Rediscover Your Energy, Health, and Happiness—One Pose at a Time!

🌟 Maya's Journey
Maya, a businesswoman and mother, struggled with workplace injuries, repetitive strain, poor posture, and weight gain from desk-bound habits. Chair Yoga became her lifeline, helping her regain balance and joy—proof that even the busiest lives can transform.

Small steps today can transform your tomorrow. With The Maya Method, wellness becomes effortless, empowering, and yours.

About this title

About the Author

Florence Gauthier

Florence Gauthier is a Paris-born Yoga and Pilates teacher with a passion for helping busy professionals reclaim their strength, confidence, and vitality. She has taught in Paris, Stockholm, and New York, blending international experience with a real-world approach to fitness and wellness.

As co-creator of The Maya Method, Florence brings a fresh, relatable voice to chair yoga for weight loss—specifically designed for women balancing demanding careers, family life, and busy schedules. Her goal is to make yoga not only accessible but also an effective and empowering path to transformation, even for those who feel they have no time to spare.
 
David O'Connor

David O'Connor is a fitness coach with over 30 years of experience helping people build strength, mobility, and confidence through practical, sustainable methods.

When Florence reached out to suggest a collaboration, David didn't hesitate. He had seen how her chair yoga transformed his father's mindset and motivation—and recognized the deeper impact behind her approach. The Maya Method blends Florence's intuitive yoga sequences with David's fitness insight, especially evident in the HIIT material, offering an accessible path to lasting transformation for busy lives.

Edition details

• Publisher: Interactive Alchemy Publishing
• Publication date: 2024
• Language: English
• ISBN 10: 9083479609
• ISBN 13: 9789083479606
• Binding: Paperback
• Number of pages: 260