Dr. Steven R Gundry MD 4 Books Collection Set (The Plant Paradox, The Longevity Paradox, The Energy Paradox & Unlocking The Keto Code) - Hardcover

Steven R. Gundry

Hardcover

ISBN 10: 9123555513 ISBN 13: 9789123555512

Publisher: HarperWave Ltd, 2023

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Dr. Steven R Gundry MD 4 Books Collection

The Plant
In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products.

The Longevity
This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of the microorganisms that live within our bodies.

The Energy
In The Energy Paradox, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue—including exhaustion, brain fog, depression, anxiety, and low metabolism. As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age.

Unlocking the Keto
In Unlocking the Keto Code, Dr. Gundry reveals the biological mechanism that makes keto diets so a cellular process known as “mitochondrial uncoupling.” As it turns out, ketones are not the magical fuel source they’ve been made out to be; in fact, the body cannot run on ketones and fats alone.

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