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Daniel Lieberman 2 Books Collection Set (The Story of the Human Body, Exercised The Science of Physical Activity Rest and Health) - Softcover
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Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively:
Daniel Lieberman 2 Books Collection Set (The Story of the Human Body, Exercised The Science of Physical Activity Rest and Health):
The Story of the Human Body:
In this book, Daniel E. Lieberman illuminates the major transformations that contributed to key adaptations to the body: the rise of bipedalism; the shift to a non-fruit-based diet; the advent of hunting and gathering; and how cultural changes like the Agricultural and Industrial Revolutions have impacted us physically. He shows how the increasing disparity between the jumble of adaptations in our Stone Age bodies and advancements in the modern world is occasioning a paradox.
Exercised The Science of Physical Activity, Rest and Health:
In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing and anxiety.
9780141986364/9780307741806
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Daniel Lieberman 2 Books Collection Set (The Story of the Human Body, Exercised The Science of Physical Activity Rest and Health)
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