Dailygreatness Training Journal: 12 Weeks to a Rocking Fit Body and Mind (Dailygreatness Journal) - Softcover

Lyndelle Palmer Clarke

Softcover

ISBN 10: 9198021532 ISBN 13: 9789198021530

Publisher: Dreaming Room, 2013

Synopsis

A rocking fit body starts with a rocking fit mind.  Healthy thinking habits create healthy behaviours and your behaviour determines your success. What, then, is more important than thinking positive, setting goals, taking action and staying focused? The Dailygreatness Training Journal: 12 Weeks to a Rocking Fit Body and Mind combines a goal planner, a 12-week fitness plan, food and exercise journal, and daily tools for self-mastery. Designed to be used alongside your training sessions, it is your very own personal trainer. The daily pages will guide you to create healthy habits through the 8 Daily Steps of training, diet, meditation, gratitude, intentions, stretching, health reminders and self-awareness. The weekly and monthly check-ins keep you committed, accountable and motivated. With a 12-week review to celebrate your progress, each stage lays the foundation for achieving your fitness goals, reaching your potential and creating a rocking fit body and mind. The flexi-bound cover means the journal is sturdy and durable yet light in weight. Inside, the premium quality paper is easy to write on with two silk ribbon markers for keeping your place. The smooth matte finish makes it a pleasure to handle and the bold and beautiful design, with 168 full-colour pages, will inspire you to use it often. Caution! This training journal, if used every day, could radically transform, profoundly shape and dynamically alter your body and mind!

About this title

About the Author

Lyndelle Palmer Clarke began her career in the entertainment industry performing at age 12. At 18, she began touring with her band as the lead singer and manager around her home country of Australia. At 21 she signed to a major record label and travelled the world writing and recording with some of the worlds biggest producers and writers, and in 2006 was a finalist on Australian Idol. After moving to London to further pursue her career in music, she suffered from severe depression, which became her catalyst for leaving the entertainment industry. As a dedicated student of personal growth, health and wellness for most of her life, Lyndelle was growing disillusioned with the self-improvement industry as her results were not reflecting all the knowledge she'd garnered from the self-help books, seminars and advice she'd followed, and she realised the crucial missing piece was applied knowledge. She set out to create a series of practical journals designed to help people apply what they already knew into their daily lives. Lyndelle now writes, speaks and shares her message of personal transformation, reaching your potential and becoming your own guru. It has become her life mission to help others raise their consciousness, to live more purposeful, powerful, healthy fit lives, and to not only survive but to pursue their dreams and thrive.

Edition details

• Publisher: Dreaming Room
• Publication date: 2013
• Language: English
• ISBN 10: 9198021532
• ISBN 13: 9789198021530
• Binding: Perfect Paperback
• Edition number: 1
• Number of pages: 168