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Synopsis
द्वितीय वर्ष के छात्रों के लिए शारीरिक शिक्षारू आजीवन स्वास्थ्य और कल्याण के लिए नींव का निर्माणष् पुस्तक का उद्देश्य विद्यार्थियों को शारीरिक शिक्षा के मूल सिद्धांतों, खेल कौशल और फिटनेस के व्यावहारिक ज्ञान से परिचित कराना है। यह पुस्तक न केवल शैक्षणिक विकास बल्कि व्यक्तिगत स्वास्थ्य और कल्याण को भी बढ़ावा देती है। डॉ. शान्ती शर्मा द्वारा रचित यह पुस्तक छात्रों को एक स्वस्थ, सक्रिय और संतुलित जीवनशैली अपनाने के लिए प्रेरित करती है।
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