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The Yoga Science: A Complete Guide to Strength, Flexibility, and Injury Prevention
ISBN 10: 9366111319
ISBN 13: 9789366111315
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Softcover
Seller: Majestic Books, Hounslow, United Kingdom
Seller rating 4 out of 5 stars
Condition: New. pp. 332. Seller Inventory # 409391039
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The Yoga Science: A Complete Guide to Strength, Flexibility, and Injury Prevention
ISBN 10: 9366111319
ISBN 13: 9789366111315
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Softcover
Seller: Books Puddle, New York, NY, U.S.A.
Seller rating 4 out of 5 stars
Condition: New. pp. 332. Seller Inventory # 26403796064
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The Yoga Science: A Complete Guide to Strength, Flexibility, and Injury Prevention
ISBN 10: 9366111319
ISBN 13: 9789366111315
New
Softcover
Seller: Biblios, Frankfurt am main, HESSE, Germany
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Condition: New. pp. 332. Seller Inventory # 18403796074
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The Yoga Science: A Complete Guide to Strength, Flexibility & Injury Prevention
Published by
Hay House Publishers India, 2024
ISBN 10: 9366111319
ISBN 13: 9789366111315
New
Soft cover
Seller: Vedams eBooks (P) Ltd, New Delhi, India
Seller rating 4 out of 5 stars
Soft cover. Condition: New. Embark on a transformative journey through yoga with this comprehensive guide, which beautifully blends ancient wisdom with modern science. Exploring fascinating topics like calorie burn, injury prevention, muscle strength, and bio-individuality, the book reveals how yoga surpasses conventional exercise in functionality and safety. The Yoga Science serves as an invaluable resource for both seasoned practitioners and beginners, enhancing your practice while deepening your appreciation for the timeless wisdom of yoga.Discover the evidence-backed secrets of yoga, with over 50 asanas thoughtfully categorised into 10 distinct types, from foundational to advanced poses. Each asana includes essential details, such as unique attributes, and benefits for various organ systems, targeted areas, and major muscles, along with step-by-step techniques, complete with modifications for all abilities. Rooted in both yogic scriptures and contemporary science, this complete guide offers a fresh perspective on how yoga can empower your body, mind, and soul tailored to meet your personal needs and goals.What You ll Find Inside:The History of Yoga: Uncover the birthplace of yoga and how it evolved over centuries.The Meaning of Yoga: More than just stretching! Learn what yoga truly means and its different definitions.Beginner s Guide: Start your yoga journey with the basics place, equipment, and best practices. Dimensions of Health: Explore the WHO and yogic perspectives on health.Alignment and Asanas: Dive into the science of movement and master 50+ asanas with ease.Biomechanics Breakdown: Learn how your body works through each pose with a fun take on organ systems and joint angles.Plus! A special chapter on tackling common yoga questions and debunking popular myths (no, it won t make you taller!). Seller Inventory # 158362
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THE YOGA SCIENCE:A COMPLETE GUIDE TO STRENGTH, FLEXIBILITY, AND INJURY PREVENTION
ISBN 10: 9366111319
ISBN 13: 9789366111315
New
Softcover
Seller: Basi6 International, Irving, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: Brand New. New. US edition. Expediting shipping for all USA and Europe orders excluding PO Box. Excellent Customer Service. Seller Inventory # ABEOCT25-347299