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Anger is not a flaw to hide or a fire to unleash; it is information. This practical anger management book teaches a clean method to read that information and act with integrity. Drawing on affective science and real-world cases, it shows how to notice early signals, use emotional regulation techniques, and translate heat into language you can stand by tomorrow. You will learn a simple loop to transform anger into action: notice the body, name the threatened value, choose a tactic, and deliver it with a steady voice. Exact phrases help you set boundaries at home and at work, while decision trees guide when to request, limit, or exit. Clear exercises build assertiveness skills, help you manage triggers, and repair trust after hard conversations. For anyone who explodes and regrets it-or stays silent and resents it-this book offers humane structure. It addresses anger in relationships, team tensions, and the politics of who "gets" to be angry, with strategies that respect culture and safety. The goal is healthy anger: force without cruelty, clarity without contempt. By the final chapter, you will hold a repeatable practice to turn rage into power you can trust.
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Anger Alchemy: Transforming Rage Into Constructive Power (Paperback or Softback)
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Mindful Pages 2/3/2026, 2026
ISBN 10: 9374121565
ISBN 13: 9789374121566
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Personal Recollections of the Civil War By One Who Took Part in It as a Private Soldier in the 21st Volunteer Regiment of Infantry from Massachusetts (Edition2)
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Personal Recollections of the Civil War By One Who Took Part in It as a Private Soldier in the 21st Volunteer Regiment of Infantry from Massachusetts (Edition2)
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Personal Recollections of the Civil War By One Who Took Part in It as a Private Soldier in the 21st Volunteer Regiment of Infantry from Massachusetts (Edition2)
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Personal Recollections of the Civil War By One Who Took Part in It as a Private Soldier in the 21st Volunteer Regiment of Infantry from Massachusetts (Edition2)
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Personal Recollections of the Civil War By One Who Took Part in It as a Private Soldier in the 21st Volunteer Regiment of Infantry from Massachusetts (Edition2)
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Anger Alchemy : Transforming Rage Into Constructive Power
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Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Anger is not a flaw to hide or a fire to unleash; it is information. This practical anger management book teaches a clean method to read that information and act with integrity. Drawing on affective science and real-world cases, it shows how to notice early signals, use emotional regulation techniques, and translate heat into language you can stand by tomorrow.You will learn a simple loop to transform anger into action: notice the body, name the threatened value, choose a tactic, and deliver it with a steady voice. Exact phrases help you set boundaries at home and at work, while decision trees guide when to request, limit, or exit. Clear exercises build assertiveness skills, help you manage triggers, and repair trust after hard conversations.For anyone who explodes and regrets it-or stays silent and resents it-this book offers humane structure. It addresses anger in relationships, team tensions, and the politics of who 'gets' to be angry, with strategies that respect culture and safety. The goal is healthy anger: force without cruelty, clarity without contempt. By the final chapter, you will hold a repeatable practice to turn rage into power you can trust. Seller Inventory # 9789374121566
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Personal Recollections of the Civil War By One Who Took Part in It as a Private Soldier in the 21st Volunteer Regiment of Infantry from Massachusetts (Edition2) (Paperback)
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Paperback. Condition: new. Paperback. Anger is not a flaw to hide or a fire to unleash; it is information. This practical anger management book teaches a clean method to read that information and act with integrity. Drawing on affective science and real-world cases, it shows how to notice early signals, use emotional regulation techniques, and translate heat into language you can stand by tomorrow. You will learn a simple loop to transform anger into action: notice the body, name the threatened value, choose a tactic, and deliver it with a steady voice. Exact phrases help you set boundaries at home and at work, while decision trees guide when to request, limit, or exit. Clear exercises build assertiveness skills, help you manage triggers, and repair trust after hard conversations. For anyone who explodes and regrets it-or stays silent and resents it-this book offers humane structure. It addresses anger in relationships, team tensions, and the politics of who "gets" to be angry, with strategies that respect culture and safety. The goal is healthy anger: force without cruelty, clarity without contempt. By the final chapter, you will hold a repeatable practice to turn rage into power you can trust. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9789374121566
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Anger Alchemy | Transforming Rage Into Constructive Power
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Taschenbuch. Condition: Neu. Anger Alchemy | Transforming Rage Into Constructive Power | Kwame Adebayo | Taschenbuch | Englisch | 2026 | Mindful Pages | EAN 9789374121566 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Seller Inventory # 134537155
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