Nine To Five Yogi (THE 9-TO-5 YOGI)

 
9789380480619: Nine To Five Yogi (THE 9-TO-5 YOGI)
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1.

Shubhra Krishan
Published by Hay House India (2011)
ISBN 10: 938048061X ISBN 13: 9789380480619
New Softcover Quantity Available: > 20
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BookVistas
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Book Description Hay House India, 2011. Softcover. Condition: New. This compact but comprehensive volume contains easy-to-follow practical tips on how to transform your lifestyle to effectively cope with that dreaded scourge called stress (and its aftereffects) while slogging from 9 to 5 (and beyond)! Frustrated, frazzled and fatigued, Uma, the fictitious-but-very-real heroine of this story (a top-level executive in the corporate world), undergoes a nervous breakdown because she has been deprived of a promotion that should have rightfully been hers as she has worked day and night for it. Her energy levels have hit rock-bottom. Fortunately, a ?saviour? comes to her rescue in the nick of time. In the space of a few months, she is transformed from a virtual zombie to a 9-to-5 yogi! How? Nope, she does not move to the Himalayas. Or join Swami-something-Ananda. All she does is make some simple changes to her routine (suggested by a down-to-earth yoga guru along with useful inputs from her ?saviour?) that work wonders for her even as she maintains her work schedules. Offering substantive information with a light touch, Shubhra Krishan shows how, by starting with a few mild and easy ?strokes?, anyone can swim away from the whirlpool of chaos towards the shore of good health, mental stability and a tranquil life pattern. The beauty of her thoughtfully chosen insights is that they use simplicity to create simplicity. That?s what someone as timestrapped and life-zapped as Uma needs. And Uma could be ? you! You will come to know amazing facts such as: How ordinary items of daily use such as milk and milk products, vegetables, fruits and spices possess extraordinary healing powers; how the books you read, the TV programmes you watch and the colours of your walls and those of your bedlinen can affect your sleep patterns; and how a self-massage can get rid of fatigue and lead to absolute bliss. Here?s wishing you a happy journey towards achieving inner calm, a balanced mind and, above all, a fun-filled life in the future! Printed Pages: 190. Seller Inventory # 49565

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2.

Shubhra Krishan
Published by Hay House India (2011)
ISBN 10: 938048061X ISBN 13: 9789380480619
New Softcover Quantity Available: > 20
Seller:
A - Z Books
(New Delhi, DELHI, India)
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Book Description Hay House India, 2011. Softcover. Condition: New. This compact but comprehensive volume contains easy-to-follow practical tips on how to transform your lifestyle to effectively cope with that dreaded scourge called stress (and its aftereffects) while slogging from 9 to 5 (and beyond)! Frustrated, frazzled and fatigued, Uma, the fictitious-but-very-real heroine of this story (a top-level executive in the corporate world), undergoes a nervous breakdown because she has been deprived of a promotion that should have rightfully been hers as she has worked day and night for it. Her energy levels have hit rock-bottom. Fortunately, a ‘saviour’ comes to her rescue in the nick of time. In the space of a few months, she is transformed from a virtual zombie to a 9-to-5 yogi! How? Nope, she does not move to the Himalayas. Or join Swami-something-Ananda. All she does is make some simple changes to her routine (suggested by a down-to-earth yoga guru along with useful inputs from her ‘saviour’) that work wonders for her even as she maintains her work schedules. Offering substantive information with a light touch, Shubhra Krishan shows how, by starting with a few mild and easy ‘strokes’, anyone can swim away from the whirlpool of chaos towards the shore of good health, mental stability and a tranquil life pattern. The beauty of her thoughtfully chosen insights is that they use simplicity to create simplicity. That’s what someone as timestrapped and life-zapped as Uma needs. And Uma could be â€" you! You will come to know amazing facts such as: How ordinary items of daily use such as milk and milk products, vegetables, fruits and spices possess extraordinary healing powers; how the books you read, the TV programmes you watch and the colours of your walls and those of your bedlinen can affect your sleep patterns; and how a self-massage can get rid of fatigue and lead to absolute bliss. Here’s wishing you a happy journey towards achieving inner calm, a balanced mind and, above all, a fun-filled life in the future! Printed Pages: 190. Seller Inventory # 49565

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Krishan Shubhra
Published by Hay House, Incorporated
ISBN 10: 938048061X ISBN 13: 9789380480619
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Majestic Books
(London, ,, United Kingdom)
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Book Description Hay House, Incorporated. Condition: New. pp. 189. Seller Inventory # 5768287

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Krishan; Shubhra
Published by OTH (2011)
ISBN 10: 938048061X ISBN 13: 9789380480619
New Softcover Quantity Available: 2
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Book Description OTH, 2011. Condition: New. Seller Inventory # 9789380480619

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