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Synopsis
A guide to the various types and many possible causes of back pain, and practical and holistic advice to help sufferers deal with it Looking at lifestyle changes, dietary manipulation, supplements, and DIY complementary therapies, this book provides strategies that can help reduce back pain. The 50 things that sufferers can do include choosing beneficial foods and supplements, discovering natural anti-inflammatory herbs and spices, developing strategies to reduce pain, trying out exercises, and finding helpful organizations and products.
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About the Author
Dr. Keith Souter is a doctor, medical writer, and novelist with a holistic medical practice. He is the author of Cure Craft and Homeopathy for the Third Age.
Review
'provide jargon-free, no-nonsense, practical tips... these books are ideal for people who live busy lives who want easy-to-follow, accessible advice.' The Jewish Vegetarian Featured in The Daily Mirror --'provide jargon-free, no-nonsense, practical tips... these books are ideal for people who live busy lives who want easy-to-follow, accessible advice.' The Jewish Vegetarian Featured in The Daily Mirror
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- PublisherGood Times Books Pvt
- Publication date2011
- ISBN 10 9380619359
- ISBN 13 9789380619354
- BindingPaperback
- Number of pages144
- Rating
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