This book details several beneficial Mudras, and provides a holistic view of physical and spiritual healing. The right colours, foods, thoughts and ambience combined with regular Mudra-practice will make for a new and healthy you!
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Rajendar Menen is an award-winning journalist who has written extensively on a number of complementary therapies. He has launched and edited magazines, co-authored three books on AIDS and prostitution in South Asia and freelanced for the BBC, UNFPA, Irish Education Society, France 2 and a number of other international media organisations.
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