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SPORTS TRAINING | Introduction, Principles, Compnents, Flexibility, Training, Plans, Doping - Hardcover

Munender

 
9789388269773: SPORTS TRAINING | Introduction, Principles, Compnents, Flexibility, Training, Plans, Doping
Hardcover
ISBN 10: 9388269772 ISBN 13: 9789388269773
Publisher: Sports Publication, 2020

Synopsis

Sports training, a holistic approach, prepares athletes for peak performance via physical, technical, tactical, psychological, and moral aspects, fostering well-rounded personalities. Essential for elite athletes, training enhances strength, endurance, skills, and motivation. This book, based on the new M.P.Ed. syllabus, covers sports training's meaning, principles, overload, remedies, altitude training, strength improvement methods, speed development, endurance enhancement, flexibility, coordination, training plans, periodization, doping definition, side effects, and the IOC's doping list.

"synopsis" may belong to another edition of this title.

Publisher
Sports Publication
Publication date
2020
Language
English
ISBN 10 
9388269772
ISBN 13 
9789388269773
Binding
Hardcover
Edition number
1