Peso perfecto : El equilibrio mente / cuerpo en un programa para conseguir y manlener su peso ideal - Softcover

Chopra, Deepak

Softcover

ISBN 10: 9501516504 ISBN 13: 9789501516500

Publisher: Javier Vergara-Argentina, 2001

Synopsis

El destacado médico y autor de best-séllers Deepak Chopra nos presenta un programa de sencillas estrategias naturales para equilibrar mente y cuerpo, obtener un único peso ideal y ayudar a identificar esta característica de nuestra particular fisiología. Peso perfecto incluye un cuestionario específico basado en la tradicional ciencia del Ayurveda. Esta es una obra clave para conocer la solución a uno de los principales problemas de salud de la sociedad actual. Un punto de partida necesario para reconocer las necesidades reales y los ritmos de nuestro cuerpo. / The well-known doctor and best-seller author Deepak Chopra presents us a program of simple natural strategies to balance mind and body, to obtain a sole ideal weight and to help to identify this feature of our particular physiology. The Perfect Weight includes an specific questionnaire based on the traditional science of the Ayurveda. This is a key work to know the solution to one of the main problems of health of the current society. A much needed starting point to recognize the real necessities and the rhythms of our body.

About this title

From the Publisher:

Chopra helps readers reach their perfect weight.

From the Back Cover:

One of the titles in the Perfect Health Library series by bestselling author Dr. Deepak Chopra, Perfect Weight focuses on Ayurveda, the ancient Indian science of life, to help readers conquer their weight problems. This book provides a program of simple, natural strategies for balancing mind and body to achieve your unique ideal weight.

To help you identify the characteristics of your particular physiology, Perfect Weight includes questions about your body type based on the traditional Indian science of health known as Ayurveda. By answering these questions, and by becoming familiar with Ayurveda's astonishingly perceptive descriptions of the body and its variations, you can instantly gain access to five thousand years of wisdom about human health. With this as a starting point, you'll be able to recognize -- perhaps for the first time -- the real needs and rhythms of your body. You'll learn to see where, perhaps, you've broken with those rhythms and how to restore them. You'll gain the power to achieve your ideal weight without the physical pain, emotional stress, and eventual disappointment that are built into virtually all other weight control methods. By regaining balance in this very significant area of your life, and by enjoying the sense of health and well-being that comes with it, you'll take an important, inspiring step toward fulfilling the truly unlimited potential that nature intends for you.

About this edition

• Publisher: Javier Vergara-Argentina
• Publication date: 2001
• ISBN 10: 9501516504
• ISBN 13: 9789501516500
• Binding: Paperback
• Number of pages: 128