Narrating the stories of nearly 30 people who have suffered from diseases such as muscular dystrophy and polio, this accessible volume describes how these survivors have both recovered and achieved a state of well-being through breathing techniques, visualization, and body imagery. A fundamental section of exercises illustrating how to age gracefully is also included.
Narrando las historias de cerca de treinta personas que han padecído de enfermedades como distrofia muscular y poliomielitis, este volumen accesible describe como estas personas han logrardo la recuperación y un estado de bienestar con técnicas de respiración, visualización y toma de conciencia del cuerpo. Se incluye una sección fundamental de ejercicios que atañe la manera de envejecer con gusto.
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Meir Schneider is the founder and director of the School for Self-Healing in San Francisco, the author of Meir Schneider's Miracle Eyesight Method, Movement for Self-Healing, The Natural Vision Improvement Kit, and Yoga for Your Eyes, and a coauthor of The Handbook of Self-Healing. He lives in San Francisco.
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