Run for Your Life!: The Complete Marathon Guide - Softcover

Ben Tan

  • 3.50 out of 5 stars
    6 ratings by Goodreads
 
9789812617811: Run for Your Life!: The Complete Marathon Guide
Softcover
ISBN 10: 9812617817 ISBN 13: 9789812617811
Publisher: Marshall Cavendish Corp/Ccb, 2009

Synopsis

Running is fast becoming one of the most popular sports in Asia. With the number of competitive running events on the rise and the number of participants growing steadily, it seems that more and more people are taking to pounding the asphalt on a regular basis and more of them have their sights set on the Mount Everest of endurance running events the marathon. The marathon is a challenging event, taxing not only the body but also the mind, and not training properly could be detrimental to the runner. Allow Dr Ben Tan, Singapore s 3-time Sportsperson of the Year and one of Singapore s fastest runners, show you the inner workings of prepare yourself for a marathon. Learn what it takes to get your fitter, faster and running the best you can. Get advice from top trainers, sports doctors and scientists and learn how to avoid injury and how to properly care for your body. Take advantage of Dr Ben Tan s personal experience and the advice and experience of Singapore s top endurance athletes.

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About the Author

Dr Tan took up distance running only towards the end of 2002, finishing his first marathon in 5 hours 35 minutes. Morphing from a 78-kg strength athlete that is requisite of a Laser sailor, to a lean 63-kg distance runner, Dr Tan not only achieved his aim of completing the marathon in less than three hours (2:56:20) at the 2008 Singapore Marathon, but also had a podium finish. En route, he qualified for and competed in the 2007 Boston Marathon (3:19:04), 2008 Berlin Marathon (3:01:15), and 10 other marathons. Currently, Dr Tan is the Head & Senior Consultant Sports Physician at the Changi Sports Medicine Centre (CSMC) and concurrently the Medical Director of the Singapore Sports Medicine Centre. He is a published author in peer-reviewed Sports Medicine and Sports Science journals.

"About this title" may belong to another edition of this title.

Publisher
Marshall Cavendish Corp/Ccb
Publication date
2009
Language
English
ISBN 10 
9812617817
ISBN 13 
9789812617811
Binding
Paperback
Number of pages
144
Rating
  • 3.50 out of 5 stars
    6 ratings by Goodreads