Happiness is a State of Mine - Softcover

Maureen Neihart

Softcover

ISBN 10: 9814413763 ISBN 13: 9789814413763

Publisher: Armour Publishing Pte Ltd, 2013

Synopsis

ABOUT THE BOOK
Everyone desires happiness, and it's not as elusive as we think. How do some people endure great adversity, and still emerge happy and fulfilled? They have learned that happiness lies not in what happens, but how we respond to it.

In this book, accomplished psychologist Dr Maureen Neihart shares the "vaccines" you need to release your full potential and keep life's troubles from holding you back - and the surprising new science behind them. Learn simple, yet proven and powerful ways to keep your optimism and drive, recover from setbacks and failures, and build lives of health, hope and joy for yourself and your family.

About this title

About the Author

Maureen Neihart, Psy.D. is licensed in the US as a clinical child psychologist and is currently an Associate Professor and Head of Psychological Studies at Singapore's National Institute of Education. She has worked with children with special needs and their families for over 30 years, and has been a schoolteacher, counsellor and co-ordinator of gifted programmes. She also chairs the Singapore Register of Psychologists, serves on the editorial boards of several gifted education journals, and is a member of the American Psychological Association.

Review

While the succinct summary of information is useful, the strength of this little book lies in the simple steps offered for integrating healthy strategies into one's day to day life. These ideas can be read in an afternoon, but they promote positive habits that will last you a lifetime. --Jodi M Groot, PhD, APRN
Clinical Nurse Specialist, Child and Adolescent Mental Health
Program Director, Psychiatric Mental Health Nurse Practitioner Program
University of Utah College of Nursing

This book is a must-read on healthy and resilient living. It puts power into your hands, enabling you to effect positive changes in your life today and move forward. If you feel that some incidents or living environment earlier in life prevent you from living life to the fullest today, this book is for you.
Filled with well-researched evidence for life's basics like exercise, sleep and nutrition, it continues with a framework on how you can work on overcoming many past issues or barriers, and get a whole lot more out of life! --Pat Loh
Director, Life Community Development

Edition details

• Publisher: Armour Publishing Pte Ltd
• Publication date: 2013
• ISBN 10: 9814413763
• ISBN 13: 9789814413763
• Binding: Paperback
• Language: English
• Number of pages: 128