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Synopsis
Why do certain thoughts feel impossible to ignore?
Why does the mind keep returning to the very things we fear most?
In Why Can’t I Stop Thinking This?, psychologist David Duran, PhD offers a clear, compassionate, and deeply reassuring guide to understanding OCD, intrusive thoughts, and the exhausting cycle of doubt, fear, and mental checking.
Whether your mind gets stuck on thoughts of harm, contamination, morality, relationships, identity, or the feeling that something is “not quite right,” this book explains why these thoughts happen, why they feel so real, and why trying to make them go away often makes them stronger.
Written in an accessible and thoughtful style, this book helps readers understand the hidden mechanisms behind obsessive-compulsive disorder, including:
- intrusive and unwanted thoughts
- mental compulsions and reassurance seeking
- fear, doubt, and the need for certainty
- harm OCD, contamination OCD, and “pure O” patterns
- why thoughts do not reflect intentions or character
- how OCD keeps the brain’s alarm system stuck
- what recovery and healing actually feel like
Rather than offering empty reassurance, this book provides a powerful shift in perspective: your thoughts are not who you are.
Insightful, practical, and deeply validating, Why Can’t I Stop Thinking This? is for anyone living with OCD, supporting someone who is, or trying to make sense of a mind that feels trapped in endless loops of fear and uncertainty.
You are not alone, and you are not your thoughts.
"synopsis" may belong to another edition of this title.
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Why Can't I Stop Thinking This? Understanding OCD and Intrusive Thoughts (Paperback)
Print on DemandSeller: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Paperback. Condition: new. Paperback. What if the thoughts that frighten you most don't mean what you think they mean?A disturbing image appears without warning. An unwanted thought raises a frightening question. You begin to wonder what it means, why it happened, and whether it reveals something about who you really are. The harder you try to find an answer, the more persistent the doubt becomes.For millions of people living with obsessive-compulsive disorder (OCD), this experience is all too familiar. Yet OCD is often misunderstood as simply a disorder of excessive cleaning, checking, or repetitive behavior. In reality, some of its most distressing symptoms are entirely invisible, taking the form of relentless mental analysis, rumination, self-doubt, and the exhausting pursuit of certainty.In Why Can't I Stop Thinking This? Understanding OCD and Intrusive Thoughts, psychologist and OCD researcher David Duran, PhD offers an accessible and compassionate exploration of the psychological processes underlying obsessive thoughts and compulsive behavior.Drawing on psychological knowledge and illustrated with relatable everyday examples, the book explains why the human mind generates unwanted and sometimes disturbing thoughts, why certain thoughts become stuck, and how attempts to suppress, analyze, or neutralize them can unintentionally maintain the very distress they are meant to relieve.Inside this book, readers will discover: Why intrusive thoughts are a normal feature of the human mind, and why some become persistent and distressing.How anxiety, doubt, and emotional reactions make unwanted thoughts feel unusually real and significant.Why OCD frequently targets the things people value most, including relationships, morality, safety, and personal identity.How invisible compulsions, such as mental checking, rumination, and reassurance-seeking, perpetuate obsessive thinking.Why attempts to suppress thoughts or achieve absolute certainty often make OCD worse.How different manifestations of OCD, including fears of causing harm, contamination concerns, and feelings that something is not quite right, share common psychological mechanisms.What recovery involves, why setbacks are normal, and how people can begin changing their relationship with intrusive thoughts.Rather than focusing solely on the content of disturbing thoughts, this book encourages readers to understand the processes that give those thoughts their power. It challenges the assumption that every thought must carry meaning, reveal a hidden desire, or require an answer.Written in clear, nontechnical language, Why Can't I Stop Thinking This? is intended for people experiencing OCD, intrusive thoughts, rumination, or persistent self-doubt, as well as family members, partners, and others seeking a better understanding of these experiences.The central message is both simple and powerful: having a thought does not make it an intention, a desire, or a reflection of who you are.Understanding that distinction can be an important step toward breaking the cycle of obsessive thinking and reclaiming a sense of freedom from relentless doubt. Why do unwanted thoughts become so difficult to escape? In Why Can't I Stop Thinking This?, psychologist and OCD researcher David Duran, PhD explores the psychology of intrusive thoughts, obsessive doubt, and compulsive thinking. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9789935989703
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Why Can't I Stop Thinking This? Understanding OCD and Intrusive Thoughts
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Why Can't I Stop Thinking This? Understanding OCD and Intrusive Thoughts (Paperback)
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Paperback. Condition: new. Paperback. What if the thoughts that frighten you most don't mean what you think they mean?A disturbing image appears without warning. An unwanted thought raises a frightening question. You begin to wonder what it means, why it happened, and whether it reveals something about who you really are. The harder you try to find an answer, the more persistent the doubt becomes.For millions of people living with obsessive-compulsive disorder (OCD), this experience is all too familiar. Yet OCD is often misunderstood as simply a disorder of excessive cleaning, checking, or repetitive behavior. In reality, some of its most distressing symptoms are entirely invisible, taking the form of relentless mental analysis, rumination, self-doubt, and the exhausting pursuit of certainty.In Why Can't I Stop Thinking This? Understanding OCD and Intrusive Thoughts, psychologist and OCD researcher David Duran, PhD offers an accessible and compassionate exploration of the psychological processes underlying obsessive thoughts and compulsive behavior.Drawing on psychological knowledge and illustrated with relatable everyday examples, the book explains why the human mind generates unwanted and sometimes disturbing thoughts, why certain thoughts become stuck, and how attempts to suppress, analyze, or neutralize them can unintentionally maintain the very distress they are meant to relieve.Inside this book, readers will discover: Why intrusive thoughts are a normal feature of the human mind, and why some become persistent and distressing.How anxiety, doubt, and emotional reactions make unwanted thoughts feel unusually real and significant.Why OCD frequently targets the things people value most, including relationships, morality, safety, and personal identity.How invisible compulsions, such as mental checking, rumination, and reassurance-seeking, perpetuate obsessive thinking.Why attempts to suppress thoughts or achieve absolute certainty often make OCD worse.How different manifestations of OCD, including fears of causing harm, contamination concerns, and feelings that something is not quite right, share common psychological mechanisms.What recovery involves, why setbacks are normal, and how people can begin changing their relationship with intrusive thoughts.Rather than focusing solely on the content of disturbing thoughts, this book encourages readers to understand the processes that give those thoughts their power. It challenges the assumption that every thought must carry meaning, reveal a hidden desire, or require an answer.Written in clear, nontechnical language, Why Can't I Stop Thinking This? is intended for people experiencing OCD, intrusive thoughts, rumination, or persistent self-doubt, as well as family members, partners, and others seeking a better understanding of these experiences.The central message is both simple and powerful: having a thought does not make it an intention, a desire, or a reflection of who you are.Understanding that distinction can be an important step toward breaking the cycle of obsessive thinking and reclaiming a sense of freedom from relentless doubt. Why do unwanted thoughts become so difficult to escape? In Why Can't I Stop Thinking This?, psychologist and OCD researcher David Duran, PhD explores the psychology of intrusive thoughts, obsessive doubt, and compulsive thinking. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9789935989703
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Why Can't I Stop Thinking This? Understanding OCD and Intrusive Thoughts
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Why Can't I Stop Thinking This? Understanding OCD and Intrusive Thoughts (Paperback)
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Paperback. Condition: new. Paperback. What if the thoughts that frighten you most don't mean what you think they mean?A disturbing image appears without warning. An unwanted thought raises a frightening question. You begin to wonder what it means, why it happened, and whether it reveals something about who you really are. The harder you try to find an answer, the more persistent the doubt becomes.For millions of people living with obsessive-compulsive disorder (OCD), this experience is all too familiar. Yet OCD is often misunderstood as simply a disorder of excessive cleaning, checking, or repetitive behavior. In reality, some of its most distressing symptoms are entirely invisible, taking the form of relentless mental analysis, rumination, self-doubt, and the exhausting pursuit of certainty.In Why Can't I Stop Thinking This? Understanding OCD and Intrusive Thoughts, psychologist and OCD researcher David Duran, PhD offers an accessible and compassionate exploration of the psychological processes underlying obsessive thoughts and compulsive behavior.Drawing on psychological knowledge and illustrated with relatable everyday examples, the book explains why the human mind generates unwanted and sometimes disturbing thoughts, why certain thoughts become stuck, and how attempts to suppress, analyze, or neutralize them can unintentionally maintain the very distress they are meant to relieve.Inside this book, readers will discover: Why intrusive thoughts are a normal feature of the human mind, and why some become persistent and distressing.How anxiety, doubt, and emotional reactions make unwanted thoughts feel unusually real and significant.Why OCD frequently targets the things people value most, including relationships, morality, safety, and personal identity.How invisible compulsions, such as mental checking, rumination, and reassurance-seeking, perpetuate obsessive thinking.Why attempts to suppress thoughts or achieve absolute certainty often make OCD worse.How different manifestations of OCD, including fears of causing harm, contamination concerns, and feelings that something is not quite right, share common psychological mechanisms.What recovery involves, why setbacks are normal, and how people can begin changing their relationship with intrusive thoughts.Rather than focusing solely on the content of disturbing thoughts, this book encourages readers to understand the processes that give those thoughts their power. It challenges the assumption that every thought must carry meaning, reveal a hidden desire, or require an answer.Written in clear, nontechnical language, Why Can't I Stop Thinking This? is intended for people experiencing OCD, intrusive thoughts, rumination, or persistent self-doubt, as well as family members, partners, and others seeking a better understanding of these experiences.The central message is both simple and powerful: having a thought does not make it an intention, a desire, or a reflection of who you are.Understanding that distinction can be an important step toward breaking the cycle of obsessive thinking and reclaiming a sense of freedom from relentless doubt. Why do unwanted thoughts become so difficult to escape? In Why Can't I Stop Thinking This?, psychologist and OCD researcher David Duran, PhD explores the psychology of intrusive thoughts, obsessive doubt, and compulsive thinking. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9789935989703
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Why Can't I Stop Thinking This? Understanding OCD and Intrusive Thoughts
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Taschenbuch. Condition: Neu. Why Can't I Stop Thinking This? Understanding OCD and Intrusive Thoughts | David Duran | Taschenbuch | Englisch | 2026 | Anyone Out There | EAN 9789935989703 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Seller Inventory # 138114481
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