Build Muscle, Lose Fat, Look Great, 2nd Edition - Softcover

McRobert, Stuart

Softcover

ISBN 10: 996399914X ISBN 13: 9789963999149

Publisher: Cs Pub USA, 2013

Synopsis

What if, in just a few days, you could acquire the depth and breadth of understanding of bodybuilding and strength training that took Stuart McRobert 40 years to amass?

 
Imagine the power you would have to build a bigger leaner body.

 
But don't just imagine this. Make it a reality!

 
Build Muscle Lose Fat Look Great has 24 chapters and 640 pages crammed with practical, safe and highly effective instruction on just about everything to do with weight training and building a terrific physique.

 
It's one of the all-time finest, natural bodybuilding books, now in its second edition. 

 
Discover all about the following:

 
* Superlative training programs, and how to customize them to suit you.

 
* How to master exercise technique--200 pages and hundreds of photographs. 

 
* How to optimize your recuperative powers.

 
* How to deal with physical restrictions.

 
* How to do cardio training.

 
* How to avoid injuries.

 
* How to optimize your exercise selection from the gang of eight.

 
* What scientific studies really mean to you.

 
* The burning issues that the bodybuilding world won't face up to.

 
* A comprehensive lexicon of muscle building, and training in general.

 
* How "hard gainers" can become really good gainers.

 
This guide has an extraordinary depth and breadth of valuable instruction and information, most of it additional to what's in Beyond Brawn.

 
This book isn't just for those who are starting strength training and bodybuilding. Its guidance is also for intermediate and advanced trainees.

 
The lessons in this book aren't based on just Stuart's journey. They are a fusion of the acquired wisdom of generations of drug-free bodybuilders and strength trainees.

 
Become your own expert personal trainer.

 
Buy this book now to learn in just a few days what took Stuart 40 years to amass. 

About this title

About the Author

For more than 30 years, Stuart McRobert has revealed how to achieve bodybuilding and strength training success. He has done this through his books, about 700 articles in newsstand muscle magazines, and 15 years as the editor of Hardgainer, a bodybuilding magazine. 

This blue-ribbon author is one of the most respected writers in the genre of weight training. Although Stuart has been extensively published in the mainstream bodybuilding world, his guidance is most definitely not mainstream. Conventional training methods don't work well for most trainees.

McRobert is not an armchair coach. Without drugs, and with just normal genetics, he built 45 pounds of muscle, transformed his physique, and deadlifted 400 pounds for a set of 20 reps. He still practices what he teaches, and as he approaches age 60 he continues to be strong, lean, flexible, and fit.

Stuart has a degree in education, over 40 years experience of training himself, over 30 years experience of guiding others, and is the author of five books on physique transformation: Brawn, Beyond Brawn, The Insider's Tell-All Handbook on Weight-Training Technique, Build Muscle Lose Fat Look Great, and the first book of the New Brawn Series: How to Build up to 50 Pounds of Muscle the Natural Way.

Edition details

• Publisher: Cs Pub USA
• Publication date: 2013
• Language: English
• ISBN 10: 996399914X
• ISBN 13: 9789963999149
• Binding: Paperback
• Edition number: 2
• Number of pages: 637