Qigong & Tai Chi, Following Movement in Nature [VHS]

ISBN 10: 9991394125 ISBN 13: 9789991394121

Synopsis

The Qigong and Tai Chi, Following Movement in Nature video has three parts: The first part is the Five Element Qigong at Laurel Lake, in Lee, MA. Here you will see mist rising off the lake, the perfect backdrop for this quiet, graceful easy-to-learn form. The second part is a flowing adaptation of the Five Animal Frolic Qigong at Bash Bish Falls, in south Berkshire county. Here you will see warm summer colors and the cool mist spraying from the spectacular waterfall. It is so palpable and refreshing looking. You won’t forget the Crane, Bear, Monkey, Deer and Tiger set against rushing water, rock and dramatically perched foliage. The third part is the short form of the Yang style Tai Chi on the mountaintop overlooking Kripalu, and the lake and mountains to the south. It’s sunset and the soft evening light plays on the spectacular backdrop as you learn a simple, magical form of Tai Chi. Views from several angles in all three parts add dimension to the various movements. Most interesting of all, the continuous connection you will make with your breath will allow you to feel the flow of energy in your own body. This video will keep your interest for many years whether you are an infrequently practicing beginner or an intermediate practitioner looking for details.

About this title

About the Actor

Greg DiLisio, M.A., teacher of qigong, tai chi, and shiatsu since 1990, is also a licensed acupuncturist, massage therapist and certified Kripalu yoga teacher. Greg is featured in the audiotapes Qigong and Tai Chi and the videotape Qigong and Tai Chi, Following Movement in Nature.

Review

"This video can help you embody nature and nature's healing energies. It's easy to follow and a joy to watch." -- Kenneth S. Cohen, M.A, M.S.Th. Author of The Way of Qigong, and Taoism: Essential Teachings.

Edition details

• ISBN 10: 9991394125
• ISBN 13: 9789991394121
• Binding: VHS Tape