Strong on a Shoestring: Lose Fat and Build Muscle Without a Gym Membership, Fancy Food or Expensive Supplements - Softcover

Tadrous, Shady

Softcover

ISBN 13: 9798160880310

Publisher: Independently published, 2026

Synopsis

You don't need money to get in shape. You need a plan.

The fitness industry wants you to believe results come from a gym membership, tubs of powder and meal delivery boxes. They don't. Your body can't tell whether the resistance came from a chrome machine or a backpack full of books, or whether the protein came from a designer shake or a carton of eggs.

Strong on a Shoestring shows you how to lose fat and build muscle at home using cheap groceries, your own body weight and a few things you already own.

Inside you'll find:

A simple way to work out how much to eat, with no paid apps
A grocery list built around the cheapest high-protein foods in the store
A 7-day meal plan and 12 one-pot recipes that reuse the same low-cost ingredients
A 12-week workout program that starts with zero equipment
An exercise guide with easier and harder versions of every move
A walking and cardio plan that fits around a busy day
Free ways to track your progress and get past a plateau
An honest look at supplements: the two worth considering and the many to skip
Habits that keep you going after the first burst of motivation fades

This book is for beginners, for anyone coming back to exercise after time away, and for anyone who wants to get leaner and stronger without a bigger grocery bill.

No gym. No expensive supplements. No gimmicks.

Start your first workout today. It takes thirty minutes and needs nothing but a floor and a chair.

Edition details

• Publisher: Independently published
• Publication date: 2026
• Language: English
• ISBN 13: 9798160880310
• Binding: Paperback
• Number of pages: 92