Items related to Food, Mood and PMS: Practical and Proven Plan

Food, Mood and PMS: Practical and Proven Plan - Softcover

McKinnon MA,MFT, Laurie Lindley

 
9798171021627: Food, Mood and PMS: Practical and Proven Plan
Softcover
ISBN 13: 9798171021627
Publisher: Independently published, 2026

Synopsis

Food, Mood and PMS: Practical and Proven Plan is a timeless handbook for women who grapple with the physical and emotional challenges of premenstrual symptoms each month. With an emphasis on practical, natural approaches, the book offers simple education about the important connection between food, mood, and a woman’s natural monthly fluctuations. Readers learn how valuable nutrition, everyday food choices, and healthy lifestyle habits can support physical and emotional well-being throughout the menstrual cycle, providing practical tools to better understand their bodies, nourish themselves well, and navigate the ups and downs of PMS with greater confidence.

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Publisher
Independently published
Publication date
2026
Language
English
ISBN 13 
9798171021627
Binding
Paperback
Number of pages
73